To gain 30 pounds in a month period, a person should purchase the appropriate foods, change his diet, and participate in a strength training program. While rapid weight gain can be achieved, if may pose cardiovascular risks and should be undertaken with caution.Know More
Having the right foods on hand at all times is critical. Eggs, fruit, steak, chicken, and fish all promote weight gain because they have either a high protein or carbohydrate content. You can easily find all of these foods from local grocery stores.
Weight gain is achieved by eating multiple meals a day that are high in fats and proteins. For example, breakfast can include scrambled eggs and bacon, and a fruit blend can be consumed a couple hours afterwards. Consume flank steak and salad throughout the day, and follow each workout with a protein shake. Finally, make sure each dinner includes a high-protein item, such as tilapia.
Strength training increases muscle mass, which helps to increase weight. Perform bench presses, deadlifts, squats and other exercises that build and enhance the strength of your muscles. Remember that the body also needs sufficient rest between workouts for each muscle group.
To safely gain 15 pounds in a month, eat lots of healthy, calorie-rich foods; consume six meals per day; take protein supplements; and exercise. Avoid drinking water before meals to maximize your appetite, explains WebMD.Full Answer >
Some ways to lose 30 pounds fast are to drink lots of water, exercise regularly and take in fewer calories with a healthy diet. A loss of 1 to 2 pounds each week is the healthiest way to lose weight.Full Answer >
According to WebMD, the loss of 30 pounds in two months would not be healthy and should not be attempted. A healthy rate of weight loss is 1-2 pounds per week, therefore a good expectation for weight loss in two months is approximately 8-16 pounds.Full Answer >
To successfully lose weight, you need a strong desire and a solid plan. Don’t weigh yourself every day because the water your body holds and how that changes will fluctuate the number on the scale. Develop a little self-motivation and an exercise regime and get started.Full Answer >