To gain 30 pounds in a month period, a person should purchase the appropriate foods, change his diet, and participate in a strength training program. While rapid weight gain can be achieved, if may pose cardiovascular risks and should be undertaken with caution.Know More
Having the right foods on hand at all times is critical. Eggs, fruit, steak, chicken, and fish all promote weight gain because they have either a high protein or carbohydrate content. You can easily find all of these foods from local grocery stores.
Weight gain is achieved by eating multiple meals a day that are high in fats and proteins. For example, breakfast can include scrambled eggs and bacon, and a fruit blend can be consumed a couple hours afterwards. Consume flank steak and salad throughout the day, and follow each workout with a protein shake. Finally, make sure each dinner includes a high-protein item, such as tilapia.
Strength training increases muscle mass, which helps to increase weight. Perform bench presses, deadlifts, squats and other exercises that build and enhance the strength of your muscles. Remember that the body also needs sufficient rest between workouts for each muscle group.
According to Yahoo Shine, an individual who is at least 40 pounds overweight can lose 20 pounds in 20 days by following a 1,500 calorie diet and a cardiovascular workout regimen. Certain foods, including red meat and white starches, are to be eliminated completely.Full Answer >
A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. Eliminating 3,500 calories a day in food alone is possible if a person already eats more than 4,550 calories each day.Full Answer >
During the Induction Phase of the Atkins diet, a person can expect to lose 7 to 15 pounds of excess weight, according to the Atkins website. This depends on a variety of factors, including starting weight, activity level, age and body type.Full Answer >
Five foods a person should not eat while on a diet include bread, cheese, fried foods, foods with sugar and diet foods, note The Huffington Post and Cosmopolitan. It is also best for an individual to limit his alcohol intake while on a diet.Full Answer >