Definition
Color therapy, also known as chromatherapy, is based on the premise that certain colors are infused with healing energies. The therapy uses the seven colors of the rainbow to promote balance and healing in the mind and body.
Origins
Color therapy is rooted in Ayurveda, an ancient form of medicine practiced in India for thousands of years. Ayurveda is based on the idea that every individual contains the five basic elements of the universe: earth, water, air, fire, and ether (space). These elements are present in specific proportions unique to an individual's personality and constitution. When these elements are thrown out of balance through unhealthy living habits or outside forces, illness results. Ayurvedic medicine uses the energies inherent in the colors of the spectrum to restore this balance.
Color therapy was also used in ancient Egypt and China. In traditional Chinese medicine (TCM), each organ is associated with a color. In qigong, healing sounds are also associated with a color, which in turn corresponds to a specific organ and emotion.
Benefits
Each of the seven colors of the spectrum are associated with specific healing properties.
Violet
Violet promotes enlightenment, revelation, and spiritual awakening. Holistic healthcare providers use violet to soothe organs, relax muscles, and calm the nervous system.
Indigo
Indigo is also sedative and calming. It is said to promote intuition. Indigo may be useful in controlling bleeding and abscesses.
Blue
Blue promotes communication and knowledge. It eliminates toxins, and is used to treat liver disorders and jaundice.
Green
Because it is located in the middle of the color spectrum, green is associated with balance. Green is calming, and is used by Ayurvedic practitioners to promote healing of ulcers. It is said to have antiseptic, germicide, and antibacterial properties and is sometimes used by holistic color therapists to treat bacterial infections.
Yellow
Yellow is a sensory stimulant associated with wisdom and clarity. Yellow is thought to have decongestant and antibacterial properties, and is useful in stimulating both the digestive system and the lymphatic system.
Orange
Orange promotes pleasure, enthusiasm, and sexual stimulation. Ayurvedic practitioners believe it has antibacterial properties and may be useful in easing digestive system discomforts (e.g., flatulence, cramps).
Red
Red promotes energy, empowerment, and stimulation. Physically, it is thought to improve circulation and stimulate red blood cell production.
