The best way to attain a good abs workout is through aerobic activity, such as walking and jogging. These fast-paced exercises are ideal for strong abs because they increase your metabolism of fat. Flat-Stomach- Exercises explains that a good machine to workout abs is a treadmill.
Flat-Stomach-Exercises notes that treadmills are good options, when outdoor climates are harsh. Treadmills allow walkers and joggers to workout under any conditions. These workouts elevate the heart rate and increase metabolism to effectively burn calories. Trimming down body fat gives the abs a strong, lean appearance.
Studies show that people who regularly walk have fewer cases of cancer, strokes and heart diseases, according to Flat-Stomach-Exercises.