Q:

How good are the average "Insanity Workout" reviews?

A:

Quick Answer

The majority of users of the "Insanity Workout" give it five stars on a one to five star rating scale. Experts who have evaluated the "Insanity Workout" also rate it highly, but warn it is not for beginners. The program is intended for individuals who are already physically fit.

Know More

Full Answer

The "Insanity Workout" is a high-intensity interval training program. It uses the concept of maximal interval training with 3 minutes of very intense exercise followed by only 30 seconds of rest. The program provides ten different workouts that each take 30 to 60 minutes to complete. The user is supposed to rotate through the workouts 6 days per week. The exercises focus on cardiovascular fitness and on building muscle strength.

Learn more about Fitness & Exercise

Related Questions

  • Q:

    Where can you get an Insanity Workout DVD?

    A:

    According to Web MD, the Insanity workout program can be purchased online from the company Beach Body or from its infomercial for $120, as of July 2014. Amazon also sells the basic course on its website for $144.00 including free shipping, as of July 2014. The package of 10 DVDs includes free online support tools, with support from fitness experts and peers.

    Full Answer >
    Filed Under:
  • Q:

    Does the Insanity workout really work?

    A:

    The Insanity workout works when the plan is properly adhered to, according to WebMD. With good nutrition, online support and careful following of the exercises, success is possible for most people willing to complete the program. Designed to help shed fat and increase lean muscle within 60 days, the program is intensive and those who are out of shape may find it a bit too challenging.

    Full Answer >
    Filed Under:
  • Q:

    How do you give a good back massage?

    A:

    To give a good back massage, begin by checking the skin for any redness, bruising or tenderness. Add warmed massage oil or lotion to your hands, and spread over the skin. Begin massaging upward from the lower back, then move to the shoulders and neck. End by working your way down the arms.

    Full Answer >
    Filed Under:
  • Q:

    How do you give a good massage?

    A:

    When giving a massage to a friend or lover, remember to do no harm. Apply gentle pressure and ask for feedback as you try to visualize the muscle and bone structure beneath the massage area. Use your whole body and avoid overexertion as you focus on your partner.

    Full Answer >
    Filed Under:

Explore