The majority of users of the "Insanity Workout" give it five stars on a one to five star rating scale. Experts who have evaluated the "Insanity Workout" also rate it highly, but warn it is not for beginners. The program is intended for individuals who are already physically fit.
The "Insanity Workout" is a high-intensity interval training program. It uses the concept of maximal interval training with 3 minutes of very intense exercise followed by only 30 seconds of rest. The program provides ten different workouts that each take 30 to 60 minutes to complete. The user is supposed to rotate through the workouts 6 days per week. The exercises focus on cardiovascular fitness and on building muscle strength.Learn More
To lose 60 pounds in six months, evaluate your current eating habits, and change them by adding lean protein, raw vegetables, fresh fruit and whole grains to your diet. Exercise at least three times a week, including cardio, resistance and interval workouts.Full Answer >
Stretch the hamstrings by sitting on the floor or a firm bed. Extend your legs out in front of you. Bend forward and reach past the toes. Hold and repeat. This is called a seated hamstring stretch.Full Answer >
The important components to evaluating physical fitness are cardiovascular capability, muscle strength and endurance, joint flexibility, and body composition, according to Functional Fitness Facts. A physically fit individual, regardless of weight, has a strong heart, vascular system and lungs.Full Answer >
To lose 15 pounds in one month, you must lose an average of one pound every two days. Since one pound equals 3500 calories, you must reduce or burn approximately 1750 extra calories per day; this can be accomplished if you change your diet, improve your eating habits and exercise on a daily basis.Full Answer >