According to Glamour, the five diets that are easiest to follow are the Dietary Approaches to Stop Hypertension (DASH), Therapeutic Lifestyle Changes (TLC), the Mayo Clinic Diet, the Mediterranean Diet and Weight Watchers. All of these diets were chosen by a panel of experts as the best when it comes to nutrition, safety and effectiveness in getting results.Know More
The DASH diet came out on top as the easiest to follow in Glamour's list. This diet focuses on lowering high blood pressure. The experts find this diet to be very convenient because it does not have too many restrictions. However, it requires adapting to the practice of using a minimum amount of salt.
Glamour's number two choice is the TLC diet developed by the National Institutes of Health to promote better heart health. This 1,200 calorie-per-day diet emphasizes low-fat foods and drastically cuts down on saturated fats.
The remaining three diets on Glamour's list end up in a three-way tie. The Mayo Clinic Diet teaches the 15 key habits of healthy eating and is a good choice for diabetics, according to experts. The Mediterranean Diet focuses on healthy foods from a typical Mediterranean diet, such as fish, legumes, fruits, vegetables and olive oil. The Weight Watchers program gives dieters freedom of choice in food selection and uses a point system rather than counting calories.Learn More
The DASH diet books include meal plans, recipes and shopping lists for people following a diet based on the Dietary Approaches to Stop Hypertension research funded by the National Institutes of Health. The DASH diet is rich in fresh fruits and vegetables, whole grains and low-fat dairy products. It limits the consumption of sodium, red meats, sweets and sweetened beverages.Full Answer >
The Mayo Clinic Diet is a weight loss plan that takes a balanced approach to achieving better health by combining healthy foods with sensible exercising. The diet was developed by the Mayo Clinic as a means to help people make better food choices and discover the benefits of remaining active.Full Answer >
The Mayo Clinic website provides information, products, tools and books detailing the Mayo Clinic Diet. Official books and DVDs providing in-depth analysis are available from the Mayo Clinic Store, book sellers and libraries.Full Answer >
A few diets that have been shown to be effective include the DASH diet, the TLC diet, the Mediterranean diet, the Mayo Clinic diet and Weight Watchers. This is based on a compilation by U.S. News & World Report that judged each diet on a variety of factors and made several lists according to a dieter's needs. The aforementioned diets were included in the publication's "Best Diets Overall" category.Full Answer >