Some foods to eat if you have gout include fruits; nuts and nut products; green vegetables; and tea, according to WebMD. Non-fat milk and yogurt; cheese; and tomatoes are also healthy choices low in purines.Know More
People with gout should drink enough water to stay hydrated and avoid alcoholic beverages, notes Mayo Clinic. Drinking plenty of water and fruit juices helps remove uric acid from the body. Decreasing meat, poultry and fish intake and limiting foods with artificial sweeteners can reduce the risk of gout attacks. Avoid organ meats such as liver and kidneys. Anchovies, sardines and scallops contain significant amounts of purines and may cause gout attacks. Oatmeal and wheat bran are relatively safe for gout patients, states WebMD.
Gout is caused by a buildup of uric acid around the bones and joints, resulting in painful joints that feel tender, arthritic and warm. Without treatment, gout can lead to other medical conditions such as kidney stones and heart disease, explains the Arthritis Foundation. Although gout is usually linked to a diet high in purines, eating a healthy low-purines diet is not a cure for the condition, says Mayo Clinic. Taking medications for gout along with a well-rounded diet decrease gout attacks and symptoms, and having a goal to maintain a healthy weight is also beneficial.Learn more about Nutrition & Diets
In most cases, lupus patients should eat a well-balanced diet with a lot of fruits, vegetables and whole grains and a moderate amount of meat, oily fish and poultry, explains WebMD. There is no food that cures lupus, but a good diet can help treat the condition.Full Answer >
Recommended foods for gallstone patients include fruits, vegetables, dairy products with low fat content, whole grain foods, and lean meat, fish and poultry, according to WebMD. Some studies suggest that moderate intake of alcohol reduces the occurrence of gallstones, whereas moderate consumption of caffeinated coffee decreases the risk of gallstones.Full Answer >
Olive oil, whole grains, fruits, vegetables and fish, especially salmon, herring, sardines and anchovies, are foods that may help lower inflammation in the body, according to WebMD. Polyunsaturated fats, such as omega-3 fatty acids found in walnuts, soybeans and canola oil, help suppress inflammatory chemicals.Full Answer >
A high-fiber diet with plenty of nuts, whole grains, fruits, vegetables and legumes can help decrease or prevent the likelihood of heartburn symptoms from occurring as much as 20 percent, according to WebMD. Beverages such as water, non-fat or low-fat milk, and non-citrus juices are also considered heartburn-friendly.Full Answer >