Some good physical therapy exercises for bedridden patients include isometric exercises, and simple exercises to strengthen the arms and legs, according to CancerSupportiveCare.com and Cruces University Hospital. A doctor or physical therapist should be consulted first about what exercises may be performed, according to HowStuffWorks.Know More
Exercising while bedridden lowers the risk of such complications as bed sores, blood clots, bone deterioration and muscle weakness, according to CancerSupportiveCare.com. The patient can start out with isometric exercises, which simply contract muscles. Examples of these exercises include holding the leg straight, tightening the buttocks and holding in the stomach for 6 seconds before releasing.
The patient should exercise carefully and slowly, ceasing exercise if he or she experiences pain or becomes tired, according to Cruces University Hospital. Exercises should be performed three to four times each day, repeating the exercise five to 10 times per session. Arms can be exercised by the patient stretching his or her arms out, raising them above the head for 5 seconds and lowering them to the starting position. Legs can be exercised by the patient raising one straight leg while the other is bent, as the patient lies face-up in bed. An easier method is to place a cushion below the patient's knees so that the patient can press his or her knees into the pillow for 5 seconds before releasing.Learn more about Exercise
Exercises such as the leg flexes, foot stretches, ball lifts and cycling help foot drop patients gain the strength to walk safely, according to Asera Care Home Health. These exercises are designed so that patients can do them independently or with their physical therapist.Full Answer >
Women’s Health Magazine suggests lying face down on the floor with arms at a 90-degree angle, then pulling both shoulders back and squeezing the arms together for 5 seconds to improve rounded shoulders. Two to three sets of 12 reps of this exercise should be performed on a daily basis.Full Answer >
Vestibular rehabilitation exercises that patients can perform at home include low-impact aerobics and Tai Chi, according to the Vestibular Disorders Association. Colorado ENT & Allergy suggests focusing with head turns, horizontal and diagonal head movements, ankle sways, ball diagonals, gait with a focal point and gait with head turns.Full Answer >
Straight leg raises, heel raises, wall squats and heel slides are all simple physical therapy exercises designed to fight back pain. As patients build strength, exercises offering more resistance become appropriate, as stated by the American Academy of Orthopaedic Surgeons.Full Answer >