Chest congestion due to bronchitis can often be relieved by utilizing a humidifier, as moisture helps to loosen the mucus and makes it easier to expel through coughing, according to Healthline. Increasing fluid intake with beverages, such as water or tea, can also help to thin out chest mucus.Know More
Chest mucus can also be relieved with expectorant medications that contain guaifenesin, an ingredient that helps to break up mucus and encourage productive coughing, according to Mucinex. Mayo Clinic adds that it is not recommended to take cough suppressing medications for chest congestion, as coughing helps to remove mucus and irritants. However, cough suppressant medications can be taken at bedtime if chest congestion and coughing interferes with sleep.
Symptoms of chest mucus and discomfort can also be soothed by avoiding second-hand cigarette smoke and taking over-the-counter pain medications, such as acetaminophen or ibuprofen, according to the Centers for Disease Control. In certain cases, antibiotics may be needed if the congestion is caused by chronic bronchitis or pneumonia. The CDC adds that It is important for individuals with chest congestion to seek medical attention if their symptoms are accompanied by a fever of 100.4 degrees Fahrenheit or higher, thick, blood-streaked mucus or breathing difficulties.Learn more about Pain & Symptoms
WebMD recommends cleaning an infant's nasal passages with saline drops and a bulb syringe to relieve sinus congestion. A vaporizer or humidifier also helps. Gentle pats on the back and sitting in a steamy bathroom help with chest congestion.Full Answer >
Some good exercises for lower back pain are lower back rotations, seated stretching and abdominal contractions, according to Healthline. Walking, swimming and yoga may also improve lower back pain, but people with lower back pain should speak to doctors or physical therapists about what exercises are best for them.Full Answer >
Treat arthritis of the knee at home by exercising, using hot and cold therapy and modifying the diet to include the right fatty acids and the spice turmeric, according to Healthline. Herbal supplements and low-impact exercises, such as swimming, can be beneficial for arthritis of the knee.Full Answer >
Hiccups usually go away on their own after a few minutes. Trying to breathe normally will help the diaphragm reset itself, notes WebMD.Full Answer >