According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good guide for novices. About.com also notes that cardio exercise is a good workout plan before weight lifting sessions.
According to Helpguide, aerobic exercises are cardio-intensive and allow more oxygen to the body, which aids in muscular endurance. When it comes to weight training, gradually using heavier weights strengthens muscles and leads to a well-toned body. At least 48 hours of body recovery are needed between weight training sessions. Slow and steady lifts are more efficient and avoid injury.
Warming up is crucial before exercising, along with a cooling down post-workout. Helpguide mentions yoga and pilates as suitable choices to achieve flexibility and stretch tight muscles. These exercises also provide focus and balance. Relaxation exercises help people in avoiding injuries during labor-intensive sessions such as lifting weights.
Walking, riding a bike and hiking are good options for people not fond of going to the gym, according to WebMD. Going to the gym and taking dance classes are suitable options for people who are more social in nature. A person should also start with a slow workout plan if he is out of shape. WebMD states that choosing an exercise plan should be based on such factors as fitness level and personality.Learn More
To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.Full Answer >
A military workout plan involves exercises such as heavy punching bag work, tire flips, kettlebell swing, push-ups, body weight squats and mountain climbers done five to six days per week. This workout ranges from 60 to 90 minutes and helps maintain the high level of physical fitness needed for combat.Full Answer >
Someone's wedding day can be one of the best days of her life. Brides and grooms are both in the spotlight on their wedding days, which can lead to trepidation about appearances. While these feelings often cause some anxiety, they can also provide the perfect motivation to lose weight and get fit. WebMD explains how to devise a wedding workout plan to look more fit and toned by the wedding. The materials needed are dumbbells, a stability ball and a positive attitude.Full Answer >
To create a workout plan, take four things into account: your schedule, your lifestyle, your fitness level and your goals. Set realistic expectations for yourself and customize your plan as much as possible.Full Answer >