According to certified personal trainer Joe Dowdell for Shape magazine, it is recommended that a routine include at least three full-body strength-training workouts every week with a day of rest or cardio in between. An effective workout routine is one that is tailored specifically to an individual's unique schedule and incorporates time for exercise into a period of the day when a person is feeling the most energetic and optimistic.Know More
Dowdell explains that the pitfall of many workout routines is that people often do not treat the exercise time slot as important as other priorities scheduled on the calendar and frequently find excuses to skip it. The better a workout blends into a person's schedule, the more likely she will stick to the program and reap the rewards.
A well-rounded workout regimen includes an emphasis on weight-bearing exercises mixed with a bit of cardio. Strength-training does not need to take more than 30 minutes of time to complete, and people are encouraged to perform weight-bearing exercises on non-consecutive days so the muscles have adequate time to repair during the time off. Another approach is to incorporate smaller 15-minute exercises into every day and work isolated muscle groups one day, while switching to a new group of muscles the next. This way, workouts are shorter and muscles do not get overworked, notes Dowdell.Learn more about Fitness & Exercise
Running in place can be an excellent workout, according to FatLossPot. Running in place burns up to 500 calories per hour, tones the muscles of the legs and glutes and increases the heart rate. It also has the advantage of not requiring any expensive equipment.Full Answer >
According to Marc Perry of Built Lean, an optimal pre-workout meal is low in fat, high in protein, and high in low-glycemic carbohydrates. Individual responses to pre-workout meals vary; some can eat a full meal an hour before a workout, while others must wait 2 to 4 hours.Full Answer >
The best abdominal workouts combine exercises for both the upper and lower abs; crunches for the upper region and hanging leg raises for the lower region make a great workout. Former bodybuilding pro Lee Labrada offers this workout and an advance ab routine on BodyBuilding.com.Full Answer >
According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good guide for novices. About.com also notes that cardio exercise is a good workout plan before weight lifting sessions.Full Answer >