According to certified personal trainer Joe Dowdell for Shape magazine, it is recommended that a routine include at least three full-body strength-training workouts every week with a day of rest or cardio in between. An effective workout routine is one that is tailored specifically to an individual's unique schedule and incorporates time for exercise into a period of the day when a person is feeling the most energetic and optimistic.
Dowdell explains that the pitfall of many workout routines is that people often do not treat the exercise time slot as important as other priorities scheduled on the calendar and frequently find excuses to skip it. The better a workout blends into a person's schedule, the more likely she will stick to the program and reap the rewards.
A well-rounded workout regimen includes an emphasis on weight-bearing exercises mixed with a bit of cardio. Strength-training does not need to take more than 30 minutes of time to complete, and people are encouraged to perform weight-bearing exercises on non-consecutive days so the muscles have adequate time to repair during the time off. Another approach is to incorporate smaller 15-minute exercises into every day and work isolated muscle groups one day, while switching to a new group of muscles the next. This way, workouts are shorter and muscles do not get overworked, notes Dowdell.Learn More
According to WebMD, the P90X workout schedule is a 13-week home exercise program that prescribes intense workouts six to seven days a week, with each workout lasting about 60 to 90 minutes. The program is presented in a circuit format. Trainers move quickly between exercises with little rest in between, ensuring that the heart rate remains elevated.Full Answer >
An MMA workout routine refers to the training regiment that a mixed-martial artist undergoes. This regiment typically includes training in striking, grappling, cardiovascular and weights. With the growing popularity of this sport as of 2014, some MMA workouts are tailored for regular individuals.Full Answer >
To maintain a healthy physique, on average, most people should work out at least three times per week. When trying to reach a fitness goal or lose weight, it may be necessary to work out five to six days each week.Full Answer >
A military workout plan involves exercises such as heavy punching bag work, tire flips, kettlebell swing, push-ups, body weight squats and mountain climbers done five to six days per week. This workout ranges from 60 to 90 minutes and helps maintain the high level of physical fitness needed for combat.Full Answer >