There are many different ways to perform hamstring curls, but weighted hamstring curls are simple and effective. In order to perform a weighted hamstring curl, you need access to a safe area to lie down and a dumbbell with a weight you are comfortable with.Know More
Place your dumbbell on the ground in a location where you are able to fit it between your feet. Lie down on your stomach,and fold your arms in front of your face with your legs open. Close your legs so that your feet hold the dumbbell in place. Make sure you have a good hold on the dumbbell so it does not drop on you during the exercise.
Lift the dumbbell by bending your knees and pulling your feet upward. Stop when your calves are at about a 90 degree angle from the ground.
Bring the dumbbell back down to the ground by extending your knees back slowly. Make sure you do not slam the weight into the ground. Repeat the entire exercise for as many repetitions as your particular program calls for.
The best exercise that enlarges the hips is the barbell squat. According to Mark Rippetoe, author of "Starting Strength," a correctly performed squat works "all the hip muscles."Full Answer >
To do a perfect squat, stand up straight with your feet hip-width apart, move your shoulders back, extend both arms in front of you, inhale, and pull your hips back as you bend your knees and lower your body as if you are sitting down. Return to the starting position.Full Answer >
A burpee is a weight-free cardiovascular exercise that engages the entire body instead of one specific muscle region. The move begins with a squat, then immediately transitions into a push-up, and ends with a jump.Full Answer >
Locomotor movements are any movements that take place over some distance. These include walking, running, leaping, jumping, hopping, galloping, crawling, sliding and skipping.Full Answer >