Short term effects of unhealthy eating include nutritional deficiencies, stress and a lack of energy. There are many long term effects of unhealthy eating habits, including obesity, high blood pressure, high cholesterol, heart disease, type-2 diabetes, depression and certain types of cancer.Know More
Obesity is a common condition resulting from unhealthy eating habits. The excess weight from obesity stresses the entire body and can lead to several other major health problems, such as heart disease, liver disease and stroke.
As a person's body fat percentage increases, his body uses insulin less efficiently, which can cause type-2 diabetes. Insulin carries glucose to the cells, but type-2 diabetes causes insulin resistance, which means insulin can't carry glucose to the cells and glucose builds up in the bloodstream. This can cause eye and kidney disease over time.
Foods high in sodium cause water retention, which can raise blood pressure. High blood pressure puts more pressure on the heart, which increases the likelihood of heart attack, stroke and coronary artery disease. Foods containing high amounts of saturated fat raise LDL cholesterol, which is considered bad cholesterol. They also lower HDL cholesterol, which is considered good cholesterol. This can lead to heart disease. Tooth decay results from eating foods containing excessive amounts of sugar or starch.Learn more in Nutritional Amounts & Limits
According to the U.S. Center for Disease Control and Prevention, iron deficiency can delay infant motor and mental function, cause pre-term birth during pregnancy and create fatigue and decreased mental function in adults. Lack of iron in the body is the leading cause of anemia and the most common nutritional deficiency in the United States.Full Answer >
A deficiency of sodium, which is medically known as hyponatremia, can manifest in a range of physical symptoms, including convulsions, fatigue, headache, loss of appetite, muscle spasms, cramps, nausea, vomiting and restlessness. In severe instances, decreased consciousness, hallucinations, brain herniation, coma and even death can occur from hyponatremia, according to MedlinePlus.Full Answer >
Fatigue is one of the most common symptoms of not eating enough carbohydrates. Carbohydrates supply energy for the body to use during physical activity by storing glycogen. If glycogen is depleted, the body uses protein to supply energy, and this breaks down muscle tissue.Full Answer >
Without enough fat in the diet, hunger is not satisfied at mealtime, the skin becomes dry and brittle and mental clarity may become a problem, according to Self. This source adds that along with helping to dissolve fat-soluble vitamins, such as A, D, K and E, into the bloodstream, fat helps to build nerve tissue in the brain, maintain body temperature and provide padding for organs in the body.Full Answer >