Short term effects of not drinking enough water include fatigue, the inability to focus and headaches, and long term effects can range from constipation to kidney stones. In severe cases, dehydration can lead to death, according to WebMD.Know More
Usually, one of the first signs of not drinking enough water is a dry mouth or a feeling of thirst. However, by the time a person feels thirsty, dehydration has already begun. Besides feeling thirsty, people who are suffering from dehydration sometimes suffer from headaches, dizziness, heart palpitations and confusion, notes WebMD. In addition, the person will urinate less frequently, and the urine will be a dark yellow. If dehydration is the culprit behind these health issues, drinking water should alleviate the symptoms.
In some cases, dehydration is brought about due to other health conditions. For example, diabetes, diarrhea and skin infections can all make retaining water difficult for the body.
In other cases, too much exercise can also lead to dehydration. However, one problem athletes commonly face is drinking too much water. When a person drinks too much water, they risk diluting the vital sodium balance within the body. This may cause seizures and confusion. Sports drinks are made to hydrate without ruining the sodium balance and are important for those who exercise more than one hour in warm temperatures.Learn more about Nutritional Amounts & Limits
Eating too few calories can cause a multitude of health problems, including constipation, fatigue, nausea, diarrhea, headaches and hair loss. Though it is important to eat fewer calories than one burns to facilitate weight loss, doctors recommend that people consume a minimum number of calories every day to minimize risk of these health problems.Full Answer >
Stress can be defined operationally as the means by which the body's coping mechanism adapts to external stimuli and changes in the surrounding environment, as claimed by Frank Morelli, M.A. Common physical symptoms of stress include low energy, headaches, fatigue, an upset stomach, including both diarrhea and constipation, insomnia, chest pains, muscle tension, an increase in breathing rates, aches, pains, frequent colds and infections, excess sweating, loss of sexual desire, dry mouth, difficulty swallowing, nervousness, shaking and ringing in the ear. Different people will experience varying symptoms based on their degree of stress and their body's natural response.Full Answer >
Short term effects of unhealthy eating include nutritional deficiencies, stress and a lack of energy. There are many long term effects of unhealthy eating habits, including obesity, high blood pressure, high cholesterol, heart disease, type-2 diabetes, depression and certain types of cancer.Full Answer >
The possible long term effects of a hysterectomy are pelvic floor disorders, pelvic organ prolapse, urinary and anal incontinence, bowel dysfunction and constipation, according to a study conducted by Dr. Forsgen and Altman published in Aging Health. Some less-substantiated long term effects are cardiovascular disease, sexual dysfunction and cancer.Full Answer >