According to WebMD, eating too few carbohydrates causes the blood sugar to dip too low. Conversely, eating too many carbohydrates elevates the blood sugar level. The regulation of carbohydrates depends upon the amount of insulin present in the body and whether the insulin has been injected or occurs naturally.
WebMD discusses the process of counting carbs to prevent the blood sugar from dropping too low. Counting carbs as part of a meal plan helps to ensure people get the amount of carbs needed on a daily basis. Counting carbs also helps people with diabetes manage their condition since they must get the amount of carbs compatible with their insulin levels. WebMD explains that carbohydrates have the most immediate effect on the blood sugar because they break down into sugar early in digestion. Carbohydrates come in both sugary and starchy foods, but neither has been proven to change blood sugar levels significantly more than the other. WebMD states that carbohydrates primarily come in fruit; milk and yogurt; and bread, cereal, rice, pasta and starchy vegetables. This means people must include these types of foods in their daily diets in order to prevent the blood sugar from dropping too low from too few carbohydrates.Learn More
The function of carbohydrates is to provide the body energy for physical activity and the operation of internal organs. The digestive system converts carbohydrates into glucose, which flows through the blood stream for immediate use or for later use in the liver and muscles.Full Answer >
The American Thyroid Association lists the symptoms of iodine deficiency as enlargement of the thyroid, goiter, hypothyroidism and various problems with pregnancy, including pre-term delivery and congenital abnormalities. Iodine is an important element that is necessary for proper thyroid function.Full Answer >
Short term effects of unhealthy eating include nutritional deficiencies, stress and a lack of energy. There are many long term effects of unhealthy eating habits, including obesity, high blood pressure, high cholesterol, heart disease, type-2 diabetes, depression and certain types of cancer.Full Answer >
Starvation spurs the body into a metabolic states called ketosis, which means that it begins breaking down its own fat stores for energy, according to Lecia Bushak for Medical Daily. When there is no longer any fat available to be burned for fuel, the body begins to break down its own muscle proteins. The body's metabolism slows down considerably during this time in an effort to conserve energy.Full Answer >