Q:

What happens if you eat too few carbohydrates?

A:

According to WebMD, eating too few carbohydrates causes the blood sugar to dip too low. Conversely, eating too many carbohydrates elevates the blood sugar level. The regulation of carbohydrates depends upon the amount of insulin present in the body and whether the insulin has been injected or occurs naturally.

WebMD discusses the process of counting carbs to prevent the blood sugar from dropping too low. Counting carbs as part of a meal plan helps to ensure people get the amount of carbs needed on a daily basis. Counting carbs also helps people with diabetes manage their condition since they must get the amount of carbs compatible with their insulin levels. WebMD explains that carbohydrates have the most immediate effect on the blood sugar because they break down into sugar early in digestion. Carbohydrates come in both sugary and starchy foods, but neither has been proven to change blood sugar levels significantly more than the other. WebMD states that carbohydrates primarily come in fruit; milk and yogurt; and bread, cereal, rice, pasta and starchy vegetables. This means people must include these types of foods in their daily diets in order to prevent the blood sugar from dropping too low from too few carbohydrates.

Sources:

  1. webmd.com

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