Apart from the risk posed by eating the decaying food they were laid in, eating the eggs of most fly species is generally no more harmful to healthy adults than eating other organic matter. Some species of fly, however, are capable of either hatching out or surviving passage through the human gastrointestinal tract, according to the Centers for Disease Control and Prevention, and can cause unpleasant symptoms if an infestation occurs.Know More
Fly infestation of the body is known as myiasis, and several species of fly are able to infect humans, the CDC reports. In one case, a 1-year-old girl in Washington state was brought to her doctor when her mother saw "moving worms" in the girl's feces. These turned out to be maggots of the species Muscina stabulans, or false stable flies, that infested the girl's GI tract after she was fed overripe bananas containing the unhatched fly eggs. As reported by her doctor, the girl was asymptomatic and the issue cleared up without treatment.
Sometimes, however, internal myiasis brought on by ingesting fly eggs causes cramps, vomiting and diarrhea. The CDC advises covering exposed fruit and washing fruits and vegetables thoroughly before consumption. Deliberately eating fly eggs is also not advisable for most people.Learn more about Nutritional Amounts & Limits
According to the United Kingdom’s National Health Service, health problems that are caused by being too skinny include under-nourishment, higher risk of osteoporosis, lack of iron, feelings of tiredness, a weakened immune system, and in females, irregular menstruation and fertility issues. FamilyDoctor.org adds that being underweight can also inhibit growth and lead to hair loss as well as tooth problems.Full Answer >
Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of daily fiber, while 38 grams are recommended for men in the same age group.Full Answer >
While trans fats and saturated fats are unhealthy, monounsaturated fats and polyunsaturated fats are healthy, as they lower cholesterol and reduce one's risk of heart disease according to Help Guide. These healthy fats also play a role in managing one's mood, maintaining one's mental health, fighting fatigue and controlling one's weight. Both monounsaturated fats and polyunsaturated fats tend to be liquid at room temperature rather than a solid.Full Answer >
Dietary fiber is an essential component in a person's diet; among the benefits of its regular consumption include the promotion of healthy bowel movement, better weight management and aÂ lowerÂ risk of developing diabetes and cardiovascular diseases. Natural sources of dietary fiber include vegetables, fruits, nuts, grains and seeds. Dietary fiber can also be consumed in the form of commercially available food supplements.Â Full Answer >