Eating too much food causes long term negative impacts to overall health, including obesity and increased risk of obesity-related diseases such as diabetes and heart disease, according to the Mayo Clinic. Overeating also leads to weight gain and an increase in body mass index (BMI).Know More
The Mayo Clinic describes a person having a BMI over 30% as obese. Obesity can cause serious health complications, including high cholesterol, high blood pressure, diabetes, heart attack and stroke. Obesity can also lead to an increased risk of cancer of the reproductive organs, breasts, rectum, liver and gallbladder. Excess weight commonly causes difficulty breathing and sleep apnea. According to Everyday Health, excessive weight and a BMI of 30 or more also increases the risk of rheumatoid arthritis and puts additional strain on arthritic joints.
In addition to the numerous negative health impacts, overeating and associated obesity commonly result in negative consequences to mental and emotional well-being. Excessive body fat limits mobility and cardiovascular health, making it more difficult to participate in regular physical activity. People suffering from obesity may feel socially isolated, which can lead to depression, feelings of shame and an overall diminished quality of life. Poor body image can compound feelings of shame and isolation, further perpetuating the negative impacts on mental and emotional health. Mental health may also be affected by other symptoms of obesity such as sexual health and performance problems, leading to feelings of low self worth and sexual inadequacy.Learn more about Nutrition & Diets
The sugar in fruit is not bad when it comes to diabetes, according to Mayo Clinic. Fruit is considered a carbohydrate in a diabetic's meal plan, and the number of carbohydrates a diabetic eats is determined by his glycemic index.Full Answer >
One of the benefits of stopping red meat consumption is a lowered risk for developing diabetes, according to Harvard School of Public Health. Eating alternative sources of protein such as fish, nuts and low-fat dairy may decrease the risk for diabetes up to 35 percent, says Harvard.Full Answer >
Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of daily fiber, while 38 grams are recommended for men in the same age group.Full Answer >
Lack of vitamins can lead to symptoms and signs of vitamin deficiency and anemia; these include fatigue, shortness of breath, pale or yellowish skin and dizziness, notes Mayo Clinic. Other symptoms include irregular heartbeat, tingling and numbness in the hands and feet, muscle weakness and weight loss. Mental confusion, forgetfulness, unsteady movements and personality changes are also symptomatic of a vitamin deficiency.Full Answer >