Eating too much food causes long term negative impacts to overall health, including obesity and increased risk of obesity-related diseases such as diabetes and heart disease, according to the Mayo Clinic. Overeating also leads to weight gain and an increase in body mass index (BMI).Know More
The Mayo Clinic describes a person having a BMI over 30% as obese. Obesity can cause serious health complications, including high cholesterol, high blood pressure, diabetes, heart attack and stroke. Obesity can also lead to an increased risk of cancer of the reproductive organs, breasts, rectum, liver and gallbladder. Excess weight commonly causes difficulty breathing and sleep apnea. According to Everyday Health, excessive weight and a BMI of 30 or more also increases the risk of rheumatoid arthritis and puts additional strain on arthritic joints.
In addition to the numerous negative health impacts, overeating and associated obesity commonly result in negative consequences to mental and emotional well-being. Excessive body fat limits mobility and cardiovascular health, making it more difficult to participate in regular physical activity. People suffering from obesity may feel socially isolated, which can lead to depression, feelings of shame and an overall diminished quality of life. Poor body image can compound feelings of shame and isolation, further perpetuating the negative impacts on mental and emotional health. Mental health may also be affected by other symptoms of obesity such as sexual health and performance problems, leading to feelings of low self worth and sexual inadequacy.Learn more about Nutrition & Diets
Lack of vitamins can lead to symptoms and signs of vitamin deficiency and anemia; these include fatigue, shortness of breath, pale or yellowish skin and dizziness, notes Mayo Clinic. Other symptoms include irregular heartbeat, tingling and numbness in the hands and feet, muscle weakness and weight loss. Mental confusion, forgetfulness, unsteady movements and personality changes are also symptomatic of a vitamin deficiency.Full Answer >
Complex carbohydrates from starch and sugar-free items are processed into the body in such a way that the blood glucose level may fluctuate dangerously throughout the day, according to Mayo Clinic. Carbohydrates from fruits, whole grains, low-starch vegetables, legumes and low-fat dairy products are healthier choices.Full Answer >
Diets that help to lower LDL cholesterol must include foods such as oatmeal and oat bran, fatty fish and olive oil, according to Mayo Clinic. Other LDL-fighting foods include red wine, beans and chocolate, notes Stacey Colino for Prevention magazine.Full Answer >
Consequences of an unhealthy diet may include obesity, increased risk of developing a number of serious chronic health conditions and diseases and a decline in overall health. Proper nutrition and a balanced diet are essential for creating and maintaining a healthy lifestyle.Full Answer >