Most people that consume a mere 500 calories per day lose weight and lose it very quickly. The average weight loss on a very low calorie diet, defined as 500 to 800 calories per day by About.com, is 3 to 5 pounds per week, for a total average of 44 pounds over a 12-week period. However, maintaining the weight loss requires a change in lifestyle.Know More
Most very low calorie diets (VLCD) require medical supervision. However, WebMD warns "VLCDs are no more effective than more modest dietary restrictions in terms of long-term maintenance of reduced weight." Once the patient completes the diet, she requires a change in lifestyle to maintain the changes that occurred.
According to the San Francisco Chronicle, a 500-calorie diet has several potential side effects including fatigue, nausea, diarrhea, hair loss, menstrual irregularities and intolerance to cold. Meals that do not offer plenty of fiber increase the chances of constipation. In addition, such rapid weight loss increases the potential to develop gallstones. The San Francisco Chronicle warns of potential serious consequences, including stroke, heart arrhythmia and brain hemorrhage. Pregnant women following a low calorie diet cause potential birth defects. Diets high in liquid and low in protein decrease blood sodium, resulting in dizziness, confusion and fatigue or even coma and death. Nutrient deficiencies are common, and the Mayo Clinic notes there are much safer ways to lose weight.Learn more about Nutritional Amounts & Limits
A woman should consume an average of 2,000 calories a day. Average calorie intake will change based on each individual woman's lifestyle, activity level, age and metabolic rate.Full Answer >
The average person who consumes 2,000 calories per day should eat approximately 250 grams of carbohydrates. One gram of carbohydrates is equal to four calories, which means that the average person should have 1,000 calories per day from carbohydrate sources.Full Answer >
The number of calories a person needs per day varies based on height, weight, gender, age and activity level. To calculate the total number of calories a person needs per day, take into account the body's basal metabolic rate, the person's physical activity level and the thermic effect of food.Full Answer >
The American Heart Association recommends that girls between the ages of 4 to 8 eat approximately 1,200 calories per day. This calorie estimate, however, is based on a sedentary lifestyle. If a child is physically active, then caloric intake should be increased to 1,400 calories per day.Full Answer >