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Why do I get a headache when I'm hungry?

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A common cause of headaches due to hunger is a dip in blood sugar, explains WebMD. When a person does not eat properly, his blood sugars drop extremely low in reaction, notes Headache MD.

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People who struggle with hypoglycemia are more likely to experience hunger headaches, shares Headache MD. To avoid hunger headaches, it is important to eat a diet high in protein and avoid too many carbohydrates as they can cause the body's glucose levels to rise drastically and then crash, resulting in a headache. Lean proteins take a longer time to absorb into the digestive system enabling a body to stave off hunger longer and work more optimally.

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