According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed. Too much bed rest can actually worsen back pain, warns HealthDay.Know More
Spine-Health.com defines torn ligaments in the lower back as falling under the diagnosis of a lumbar sprain. Regardless of the cause of a lumbar sprain, treatment for the condition remains uniform. Nonsteroidal anti-inflammatory drugs classified as NSAIDs, including brand names such as Aleve and Motrin, can help with the pain and swelling. Ice packs also help reduce pain and swelling.
Research as determined that too much bed rest can make back pain worse as it leads to muscle atrophy, preventing the back muscles from supporting weight and stress properly. After one or two days of rest a patient should reduce light duty, gently stretch out the area, and make use of a lumbar support belt if needed. Consulting a massage therapist or chiropractor can help to speed recovery as well. If pain spreads well beyond the lower back or increases to the point that a person cannot walk properly, a doctor should be consulted immediately.Learn more in Breaks & Sprains
Treating a cracked rib involves getting extra rest, icing the affected area and taking pain medications such as ibuprofen or aspirin. A physician will likely prescribe a stronger medicine for the pain if over-the-counter remedies do not ease the discomfort, as stated by WebMD.Full Answer >
A broken humerus takes around 6 weeks to heal, although it can take up to 1 year to recover after treatment. When an individual experiences a broken humerus, the arm should be supported in a manner that will pull down the humerus, which helps the fractured bone heal correctly. A broken humerus where bone fragments have not been displaced does not require surgery for treatment, as stated by John Hopkins Medicine.Full Answer >
It typically takes a few days for someone to recover from a grade 1 pectoralis or chest muscle pull, according to EXOS. Early icing and proper rest helps. However, more severe pulls can require much longer and more intensive treatment and recovery efforts.Full Answer >
According to the Mayo Clinic, recovery time for a sprained knee depends on the severity of the injury. With proper care, mild and moderate sprains typically heal in about three to six weeks. A severe sprain that involves a torn knee ligament may require surgery.Full Answer >