According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed. Too much bed rest can actually worsen back pain, warns HealthDay.Know More
Spine-Health.com defines torn ligaments in the lower back as falling under the diagnosis of a lumbar sprain. Regardless of the cause of a lumbar sprain, treatment for the condition remains uniform. Nonsteroidal anti-inflammatory drugs classified as NSAIDs, including brand names such as Aleve and Motrin, can help with the pain and swelling. Ice packs also help reduce pain and swelling.
Research as determined that too much bed rest can make back pain worse as it leads to muscle atrophy, preventing the back muscles from supporting weight and stress properly. After one or two days of rest a patient should reduce light duty, gently stretch out the area, and make use of a lumbar support belt if needed. Consulting a massage therapist or chiropractor can help to speed recovery as well. If pain spreads well beyond the lower back or increases to the point that a person cannot walk properly, a doctor should be consulted immediately.Learn more about Breaks & Sprains
Arthroscopic surgery and physical therapy are both common forms of treatment for tears of the C-shaped meniscus cartilage. Which form of treatment is best depends on the severity of the knee injury, as well as the condition and age of the patient, according to the National Institutes of Health.Full Answer >
According to PetMD, effective treatments for a sprained dog foot include rest and cold pack application every six to eight hours. Sprains are minor injuries that heal quickly and do not cause lasting damage. Broken bones and dislocated joints, however, are much more serious and excruciatingly painful. Dogs with suspected fractures or dislocations require immediate veterinary attention.Full Answer >
In some cases, rotator cuff tears can heal without surgery, though most require some type of treatment to heal completely, OrthoInfo reports. A combination of steroid injections, anti-inflammatory medication and physical therapy help some people regain function without surgery.Full Answer >
The American Academy of Orthopedic Surgeons reports that most breaks of the wrist occur due to a fall onto a hand with an outstretched arm, or a reflex attempt to break the fall with the hands. The wrist, or the radius bone, is the most commonly broken bone.Full Answer >