According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed. Too much bed rest can actually worsen back pain, warns HealthDay.Know More
Spine-Health.com defines torn ligaments in the lower back as falling under the diagnosis of a lumbar sprain. Regardless of the cause of a lumbar sprain, treatment for the condition remains uniform. Nonsteroidal anti-inflammatory drugs classified as NSAIDs, including brand names such as Aleve and Motrin, can help with the pain and swelling. Ice packs also help reduce pain and swelling.
Research as determined that too much bed rest can make back pain worse as it leads to muscle atrophy, preventing the back muscles from supporting weight and stress properly. After one or two days of rest a patient should reduce light duty, gently stretch out the area, and make use of a lumbar support belt if needed. Consulting a massage therapist or chiropractor can help to speed recovery as well. If pain spreads well beyond the lower back or increases to the point that a person cannot walk properly, a doctor should be consulted immediately.Learn more about Breaks & Sprains
In most cases, a broken little toe can be treated at home with rest, ice packs and elevation to reduce the swelling, according to MedicineNet.com. If there are complications, a doctor may splint the toe, but this is extremely rare.Full Answer >
Treating a cracked rib involves getting extra rest, icing the affected area and taking pain medications such as ibuprofen or aspirin. A physician will likely prescribe a stronger medicine for the pain if over-the-counter remedies do not ease the discomfort, as stated by WebMD.Full Answer >
As noted by MDGuidelines, the majority of fractures to the sternum heal in six to 12 weeks without the need for medical intervention. Furthermore, MDGuidelines states that in order to avoid setbacks or further injuries, adhering to the recommended treatment method presented by a physician is essential.Full Answer >
According to WebMD, the healing time for a sprained ankle ranges between six weeks and four months, depending on the extent of the sprain. Stretching and range-of-motion exercises can help to strengthen the ankle and minimize pain throughout the healing process.Full Answer >