Rest, ice, compression and elevation, used in conjunction with one another, are the most effective means of healing a pulled quadriceps muscle, according to the American Association of Orthopaedic Surgeons. Nonsteroidal anti-inflammatory drugs and physical therapy can also help with recovery.Know More
The RICE treatment plan reduces swelling and speeds healing during the acute phase of injury, says WebMD. RICE stands for Rest, Ice, Compression and Elevation. Stay off the injured muscle, using crutches, if necessary, and ice the injury for 20 minutes each hour. To avoid skin damage, do not apply ice directly to the skin; use a thin cloth, t-shirt or towel for protection. Compress the muscle by wrapping the thigh in an ACE bandage, or a specialized brace. Wraps should give support but should not be so tight as to reduce circulation. Elevate the injury above the heart as often as possible to control swelling.
The quadriceps muscle runs down the front of the thigh. It works together with the hamstrings at the back of the thigh to bend and straighten the leg, states About.com. Quadriceps strains are common sports injuries. They are graded on a scale of 1 to 3, notes the AAOS. Grade 1 strains are mild injuries, while grade 3 strains are the most severe.Learn more about Breaks & Sprains
Depending on the severity of a sprained shoulder, it can take anywhere from one to four weeks to heal, according to Drugs.com. A Grade I sprain is the most minor and consists of mild, microscopic tears in the joint ligaments, while a Grade II sprain is characterized by partially torn ligaments. A Grade III sprain is the most serious where ligaments are completely torn and requires the longest healing time.Full Answer >
According to WebMD, the healing time for a sprained ankle ranges between six weeks and four months, depending on the extent of the sprain. Stretching and range-of-motion exercises can help to strengthen the ankle and minimize pain throughout the healing process.Full Answer >
A rotator cuff tear cannot heal without surgery; however, it can be treated nonsurgically to relieve pain and restore strength, according to the American Academy of Orthopaedic Surgeons. Nonsurgical treatments include anti-inflammatory medication, physical therapy and steroid injections.Full Answer >
A broken humerus takes around 6 weeks to heal, although it can take up to 1 year to recover after treatment. When an individual experiences a broken humerus, the arm should be supported in a manner that will pull down the humerus, which helps the fractured bone heal correctly. A broken humerus where bone fragments have not been displaced does not require surgery for treatment, as stated by John Hopkins Medicine.Full Answer >