Clams contain large proportions of healthy fats and are low in bad fats, according to Fitday. They are also rich in iron, full of protein, and are an exceptional source of vitamin B12.Know More
Despite their salty taste and chewy texture, clams are one of the healthiest sea foods. A three-ounce serving, about eight to nine small clams, contains only around two grams of fat and 100 calories. Packed full of healthy omega 3 fatty acids, clams are a great way to relieve hunger and get an energy boost. While clams do contain cholesterol, this is present only in very small amounts.
Clams are also an extremely iron-rich food. That same three-ounce serving contains about 24 milligrams of iron, which is more than the recommended daily intake. Protein is an essential part of a balanced diet, and clams are relatively high in protein compared to other seafood such as oysters and scallops. Clams are packed full of Vitamin B12, which is essential for a healthy nervous system. They also contain large amounts of Vitamin C that helps boost the immune system.
Cams are packed full of many things, but contamination is not one of them. The majority of clams are safe to eat because of their low levels of contaminants; however, it's important to always make sure to properly cook clams prior to consuming.Learn more about Nutritional Content
Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.Full Answer >
According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Full Answer >
The benefits of alfalfa include treating asthma, high blood pressure, diabetes, stomach ailments and arthritis as well as bladder, prostate and kidney conditions, according to WebMD. Alfalfa also contains minerals, such as iron, phosphorus, calcium and potassium.Full Answer >
Flaxseed offers a rich source of dietary fiber, vitamin B1, manganese, micronutrients and omega-3, an essential fatty acid. The nutrients within flaxseed may work to improve heart health, shrink tumors or reduce the risk of certain cancers, and improve blood sugar levels for individuals with diabetes.Full Answer >