Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and fitness are directly related, and the benefits of physical activity to a person’s overall health are numerous.
Physical fitness has been proven to improve mental, emotional, social and physical health. Physical activity burns calories, which aids in the loss of unhealthy weight. Large amounts of time for intense workouts are not necessary. Simply becoming more active throughout the day makes a difference. For example, take the stairs instead of the elevator, or park further away from the grocery store.
Heart disease is the biggest killer in the United States. Physical activity boosts good cholesterol and decreases unhealthy triglycerides. This encourages healthy blood flow and decreases the risk for cardiovascular disease. Physical fitness can also decrease the risk of stroke, diabetes, depression, cancer and arthritis. Physical activity also stimulates brain chemicals, resulting in a happy, relaxed feeling. It can also boost endurance and deliver oxygen and nutrients to tissues to promote a healthier cardiovascular system. People with efficient heart and lungs have increased energy throughout the day. Physical activity has also helps to promote better and deeper sleep.Learn More
Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, elementary school students are exposed to skill-related fitness exercises and activities that are relatively easy to perform. Some simple skill-related fitness activities include line jumping and side shuttling to improve agility, short sprinting to improve speed, backwards hopping to improve balance, standing long jumping to improve power and coin catching to improve reaction time.Full Answer >
FranchiseHelp.com defines the fitness industry as consisting of fitness centers and the weight-loss industry. IBIS World holds that fitness centers generate approximately $27 billion per year as of 2014; ABC News reports that the weight-loss industry earns approximately $20 billion per year.Full Answer >
There are a number of complaints about Anytime Fitness on consumer protection websites such as Ripoff Reports. Some of the common complaints listed on these sites towards Anytime Fitness include not being able to cancel the membership, extravagant cancellation fees and early contract termination charges.Full Answer >
Fitness instructors work primarily in gyms and teach clients how to use equipment properly, advise them on dietary guidelines, develop personal training plans and provide encouragement, according to TotalJobs.com. They also monitor the misuse of equipment, ensure that the gym is kept clean and free of health and safety hazards and deliver exercise classes and workshops. They may also work at health clubs, leisure centers, hospitals and university campuses.Full Answer >