Choosing between pork and beef depends on one’s fitness goals; if one wants to lose weight, pork is slightly lower in calories, but if one is trying to build muscle or add weight, beef is slightly better. Because of the similar nutritional content of the two types of meat, the choice between the two is fairly equivalent.Know More
If one eats a 4-ounce portion of pork, the average calorie count is 140, but the same size of beef has 200 calories. Eating pork every day instead of beef would save 420 calories in a week, but since one has to have a deficit of 3,500 calories to lose 1 pound, this is not a significant difference.
The average 4-ounce serving of pork has 4.5 grams of fat, while the relative amount of fat in beef varies significantly with processing. The most fatty cuts of beef contain as much as 11 grams of fat in 4 ounces, according to Livestrong, so the cut selected will make a major difference.
In terms of protein, a 4-ounce beef portion has 24 grams on average, while pork contains 22 grams. Comparing labels is a great way to immediately compare nutritional content. When looking to start a high-protein diet to lose weight or gain muscle, either one of these meats would be helpful.Learn more about Nutritional Content
Pork is healthy to consume when it is cut lean and prepared with healthy oils, such as olive oil. Healthy lean cuts of pork include sirloin roast, tenderloin and loin chops. Pork consumed in moderation can help an individual to increase protein intake, raise energy levels and boost metabolism.Full Answer >
A serving of one slice of pan-fried beef liver weighing 81 grams has 136.8 calories, provides 4.2 grams of carbohydrates and 21.5 grams of protein. This quantity also has nutrients, such as vitamins A, B6, B12, phosphorus, copper and riboflavin.Full Answer >
Whether chia seeds or flax seeds are better depends on the specific nutrition values being sought, but chia seeds are more convenient and offer a few more nutritional advantages than flax seeds. However, both seed types are nutritional powerhouses with unique benefits.Full Answer >
Whether ice cream contains gluten depends on the flavor and brand selected. It is best to read the label, while keeping in mind that gluten cross-contamination is possible if the ice cream is produced on the same production line as food that contains gluten.Full Answer >