According to Julie Davis of Everyday Health, a nutritious breakfast should be comprised mainly of healthy carbohydrates and proteins, and a small amount of fat. Examples include whole grains, fruit, meat and eggs. Some foods provide both protein and carbohydrates with very little to no fat, such as Greek yogurt and fat-free milk. It is best to avoid pastries, refined white flours, excessive sugar and too much coffee.
Davis explains that it is important to pay attention to additives present in seemingly healthy foods that might hike up the calorie count or load a food item with unhealthy saturated fats, sugars, trans fats and chemicals. Egg whites are extremely healthy and contain high amounts of protein, while egg yolks provide several essential vitamins and minerals, such as biotin, iron and vitamin A. Despite this, Davis warns that people should avoid eating more than three egg yolks in a single week because they contain unhealthy fats and cholesterol. Fresh fruits are an excellent choice to provide carbohydrates at breakfast, and Davis recommends choosing berries for their excellent antioxidant, fiber, vitamin and mineral benefits. Berries and other fruits such as bananas and melons contain a lot of water and are generally low in calories, so it is safe to eat copious amounts at mealtime.Learn More
As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.Full Answer >
A healthy diet consists of eating low-fat, low-calorie foods that include choices from each of the major food groups. This means eating fruits, vegetables, whole grains, proteins and dairy products. It is important to limit the consumption of processed foods when trying to make healthy choices.Full Answer >
According to Australia's Department of Health, the National Healthy School Canteens project was created in 2004 to make canteen lunches healthier. Canteens provide food guidelines for children to help them make healthier choices during lunch.Full Answer >
According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.Full Answer >