Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.Know More
The type and amount of food a person eats has a major impact on his or her body. There are several details that are involved in eating healthy including moderation, variety and balance, according to WebMD. A person should try to balance different nutrients and foods, such as grains, vegetables, protein foods and dairy products. Eating a variety of foods from each food group helps a person get all the important nutrients. Practicing moderation is also an important tip for eating healthily. A person should not eat too little or too much of particular foods.
Healthy eating helps to prevents conditions, such as diabetes, hypertension, heart disease and some types of cancer, as stated by the President's Council on Fitness, Sports & Nutrition. Carbohydrates provide the body with energy while proteins help in repairing body tissues. Therefore, making healthy eating a habit will go a long way in ensuring the health of an individual.Learn more in Nutritional Content
Onions offer a lot of health benefits, including serving as a source of antioxidants. Soluble fiber and flavonoids are also provided by onions. Flavonoids help minimize or reduce inflammation and protect against cancer.Full Answer >
Some mushrooms are healthy, while others are deadly poisonous. Among the healthier mushrooms are shiitake and maitake mushrooms. Poisonous mushrooms include amanitas such as the Destroying Angel.Full Answer >
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.Full Answer >
Eating five fruits and vegetables each day is important because these foods supply the body with minerals, vitamins, fiber and trace elements that can prevent disease. Diseases related to nutritional deficiencies, such as scurvy, can be prevented by consuming five fruits and vegetables a day.Full Answer >