Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.Know More
The type and amount of food a person eats has a major impact on his or her body. There are several details that are involved in eating healthy including moderation, variety and balance, according to WebMD. A person should try to balance different nutrients and foods, such as grains, vegetables, protein foods and dairy products. Eating a variety of foods from each food group helps a person get all the important nutrients. Practicing moderation is also an important tip for eating healthily. A person should not eat too little or too much of particular foods.
Healthy eating helps to prevents conditions, such as diabetes, hypertension, heart disease and some types of cancer, as stated by the President's Council on Fitness, Sports & Nutrition. Carbohydrates provide the body with energy while proteins help in repairing body tissues. Therefore, making healthy eating a habit will go a long way in ensuring the health of an individual.Learn more about Nutritional Content
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.Full Answer >
Onions offer a lot of health benefits, including serving as a source of antioxidants. Soluble fiber and flavonoids are also provided by onions. Flavonoids help minimize or reduce inflammation and protect against cancer.Full Answer >
Peanuts consumed in moderation are healthy, according to About and WebMD. Peanuts are a good source of protein, fiber, vitamin E and other health boosters. A small serving of peanuts can help curb a person's hunger and increase the person's energy.Full Answer >
A radish is a very healthy root vegetable that is low in calories and high in nutrients. Radishes contain vitamin C, various B vitamins and several minerals.Full Answer >