A healthy lunch should consist of healthy fats, protein and carbohydrates. A lunch that includes greens and protein is healthy as well. An example of this is a salad with mixed greens and grilled chicken.
Since the daily recommended number of servings for vegetables is five and the suggested servings per day for fruits is four, it is best to include some of these servings in lunch. A raw fruit after the main lunch meal, steamed vegetables, or a salad with a few servings of veggies is ideal. Lean meats such as fish and turkey prepared with a small amount of fat and a serving of steamed vegetables on the side constitutes a healthy lunch as well.Learn More
Eating healthy foods is very important for a person’s overall health. Foods that are rich with nutrients and low in calories provide the body with energy to keep all of the body’s vital organs healthy. Every type of food provides the body with different nutrients, so it's important to eat a variety of healthy foods.Full Answer >
People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body, according to livelifewell.nsw.gov.au. These nutrients provide energy and keep the heart beating, the brain active and the muscles working. Nutrients also strengthen bones, muscles and tendons and regulate body systems such as blood pressure.Full Answer >
The primary ingredient in most rye breads is white wheat flour. Most rye breads have less than 1 gram of fiber per slice. In general, rye breads and multi-grain breads are very similar in nutritional content. The color of rye bread does not affect its nutritional content.Full Answer >
Watermelon is a healthy food choice because it has fewer than 50 calories per serving and contains potassium, vitamin C and other important nutrients. This fruit also contains lycopene, a phytonutrient that can prevent some types of cancer and reduce the risk for cardiovascular disease.Full Answer >