Healthy snacks for preschoolers are those that include whole grains, such as crackers and cereal. Veggie sticks, fruit slices, and dairy products such as yogurt, are also great snack foods for preschoolers.Know More
It is difficult for younger children to get the nutrition they need from just three meals per day. Snacks are essential for keeping preschoolers full between meals and for providing extra nutrients in between meals. Thinking of snacks as mini meals helps ensure that they are full of nutrients rather than packed full of sugar.
There are five food groups: grains, vegetables, fruits, dairy and protein. As a general guideline, preschool snacks should incorporate at least two of the food groups. Whole grain crackers topped with peanut butter is an excellent way to get nutrients from both the grains and protein food groups. A sliced banana on top of these peanut butter crackers makes it an even better snack.
Another healthy snack is whole grain graham crackers dipped in low-fat yogurt. Adding diced peaches or berries to the yogurt provides a calcium-rich snack full of the nutrients.
One of the most important rules to remember is to be a role model. Children will often eat what they see their parents eating, so making healthy snack choices allows them to imitate positive behavior and snacking habits.Learn more about Nutritional Content
WebMD provides a list of 10 snacks that are low in carbohydrates and high in food value. Low-carb foods that satisfy the appetite and don't create a craving within a short time usually contain protein or fat. These snack foods are filling yet nutritious, unlike typical comfort foods, such as chips and cookies. Food that is high in fiber is also a good choice for those on a low-carb diet.Full Answer >
All dried fruits are nutritious and healthier than snacks such as candy, potato chips, snack cakes and cookies. Dried fruits preserved in their natural states are the healthiest to consume. Dried fruits containing chemical preservatives and additives are less healthy than pure varieties.Full Answer >
Some of the best high-protein snacks include eggs, Greek yogurt and nuts. WebMD explains that high-protein snacks may be the best option to curb your hunger by making you feel fuller longer.Full Answer >
Five gluten-free snacks include gluten-free versions of brownies, crackers, cereal, pretzels and cookies. BBC Good Food recommends spiced sweet potato wedges, apple crisps, squash wedges, spicy chickpeas, and sunflower and pumpkin seed nibbles.Full Answer >