Healthy snacks for preschoolers are those that include whole grains, such as crackers and cereal. Veggie sticks, fruit slices, and dairy products such as yogurt, are also great snack foods for preschoolers.Know More
It is difficult for younger children to get the nutrition they need from just three meals per day. Snacks are essential for keeping preschoolers full between meals and for providing extra nutrients in between meals. Thinking of snacks as mini meals helps ensure that they are full of nutrients rather than packed full of sugar.
There are five food groups: grains, vegetables, fruits, dairy and protein. As a general guideline, preschool snacks should incorporate at least two of the food groups. Whole grain crackers topped with peanut butter is an excellent way to get nutrients from both the grains and protein food groups. A sliced banana on top of these peanut butter crackers makes it an even better snack.
Another healthy snack is whole grain graham crackers dipped in low-fat yogurt. Adding diced peaches or berries to the yogurt provides a calcium-rich snack full of the nutrients.
One of the most important rules to remember is to be a role model. Children will often eat what they see their parents eating, so making healthy snack choices allows them to imitate positive behavior and snacking habits.Learn more about Nutritional Content
Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, magnesium is abundant in many foods that are easy to find and are routinely eaten.Full Answer >
Individuals with high uric acid levels should drink plenty of fluids, particularly water, and eat a diet high in whole grains, fruits and vegetables. These individuals also should limit or avoid meat, poultry, fish, high-fat foods, alcohol, and foods with high-fructose corn syrup, according to Mayo Clinic.Full Answer >
Foods that give you energy include whole grains, oatmeal, bananas, oranges, pasta, salmon, beans, almonds and yogurt. The key is to eat foods with complex carbohydrates that have a low-glycemic index because they release energy slower.Full Answer >
Phyto-estrogen, natural estrogen found in plants, is found in certain dried and fresh fruits, whole grains, seeds, legumes and soy products. Prunes, papaya, beans, tofu and soybeans are all rich in estrogen.Full Answer >