A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing between 141 and 163 pounds are overweight, while those weighing between 169 and 220 are obese.
The healthy weight for a woman is based on her body mass index, which is a ratio that compares a person's height and weight, according to the National Institutes of Health. At any height, a person with a BMI between 18.5 and 24.9 is considered to be at a healthy weight. The BMI measurement may be imprecise for those with unusually high or low levels of muscle mass.Learn More
The healthy weight range for a 5 foot 3 inch adult woman is 107 to 135 pounds, according to the National Heart, Lung and Blood Institute (NHLBI). The average American woman weighs 166.2 pounds and is 5 feet 4 inches tall, says the CDC.Full Answer >
The average man who weighs 160 pounds lifts approximately 135 pounds on the bench press, 125 pounds squatting and 155 pounds dead-lifting. The average woman who weighs 132 pounds lifts approximately 64 pounds on the bench press, 59 pounds squatting and 74 pounds dead-lifting.Full Answer >
Surveys conducted by the Centers for Disease Control indicate the average height for adult women in 2002 was 5 feet 3 inches, and the average weight was 166 pounds. Dr. Hall reports that average weight by height varies by age; the average 30-year-old, 5-foot-3-inch woman weighs 141 pounds.Full Answer >
To maintain or even improve respiratory system health, increase walking speeds, maintain a healthy weight, stay hydrated, avoid smoking, take supplements, learn yoga breathing techniques and consider chiropractic care, as claimed by Dr. Mike. Each individual takes approximately 20,000 breaths in a single day, and each breath is filtered for toxins before oxygen and other essential components are delivered to vital body parts. The respiratory system includes the nose, throat, voice box, windpipe and even lungs.Full Answer >