Drinking plenty of water and consuming less soda helps with bloating, according to WebMD. Charcoal tablets, antacids and food enzymes are other alternatives that dispel gas discomforts.Know More
Products that contain simethicone deal with bloating symptoms, according to Wikipedia. Simethicone is an anti-foaming solution that patients take orally, and it allows the body to get rid of gas more quickly. This agent deals with a wide variety of abdominal issues, such as abdominal pain and excess gas from swallowing air.
Charcoal tablets help by reducing gas odor, explains WebMD. Patients should take these tablets after eating or when the bloating occurs. Antacids help by allowing the body to expel more of the gas, but it does not get rid of the gas that is already present. Patients can sprinkle food enzymes on foods that cause gas.
Patients should avoid foods that contain too much sorbitol or fructose, claims MedlinePlus. Patients also need to avoid consumption of vegetables in the form of beans, lentils, cabbage, turnips and Brussels sprouts. Other foods, such as dairy products and certain carb-based foods, may cause abdominal discomfort. Slowing down when eating is another good way to alleviate and prevent bloating.
Eating smaller meals instead of large ones quells gas and other stomach problems, reports WebMD. Practicing breathing exercises and managing stress is important because many people swallow extra air when under stressful circumstances.Learn more about Gastrointestinal Issues
Individuals can get rid of gas and bloating by avoiding foods that produce gas, eating slowly, taking a walk, using over-the-counter drugs, avoiding carbonated drinks and eating fewer fatty foods. Gas buildup and bloating are natural conditions that are usually caused by swallowed air or the breaking down of food during digestion. A person may experience gas and bloating several times a day depending on what he or she eats.Full Answer >
According to Dr. Oz, the best way to beat bloating naturally is to remove or minimize items from the diet that are known to cause bloating, such as excessive starches, lactose, sodium and artificial sweeteners. Along with these diet modifications, taking dandelion tea, magnesium, potassium and probiotics along with eating plenty of fiber can help to ease the symptoms of bloating.Full Answer >
Everyday Health recommends drinking herbal tea and supplementing one's diet with probiotics to treat bloating. Although probiotics are available as capsules, they also naturally occur in yogurt, kimchi, sauerkraut and pickles. To prevent bloating from occurring, Brigham and Women's Hospital suggests eating slowly and chewing more thoroughly without talking, going for light walks after meals and maintaining good posture while eating.Full Answer >
Gas and bloating can lead to back pain in some cases, according to Back Pain Health Center. This type of pain is typically caused by trapped gas putting pressure against the abdomen or spine.Full Answer >