According to Healthline, home remedies for restless leg syndrome include daily exercise, muscle relaxation exercises, nightly doses of apple cider vinegar tablets, warm Epsom salt baths and magnesium supplementation. Sufferers may also benefit from acupuncture treatments and herbal supplements such as valerian, kava and chamomile. When taken in moderation, over-the-counter anti-inflammatory medications such as acetaminophen may also help minimize symptoms.Know More
HowStuffWorks explains that individuals who suffer from restless leg syndrome may also find relief by changing their sleeping habits, minimizing caffeine intake and wearing socks during sleep to keep the feet warm. HowStuffWorks also suggests that restless leg syndrome has been linked to iron deficiencies that can often be remedied by dietary changes.
According to Mayo Clinic, the specific causes for restless leg syndrome are often unclear, but it is believed to be linked to imbalances of the brain chemicals that are responsible for balanced muscle movement. Restless leg syndrome may also be linked to pregnancy and kidney failure. Mayo clinic also explains that symptoms of restless leg syndrome typically occur in the lower legs and feet. Symptoms include tingling, throbbing and burning sensations that are often relieved by muscle movement. Restless leg syndrome symptoms also tend to be more prevalent during the evening hours.Learn more about Conditions & Diseases
The cause of restless leg syndrome is not completely known, but many doctors believe it can be related to genetic factors, low iron levels in the brain or the result of various diseases. Restless leg syndrome, abbreviated as RLS, has also been shown to be a symptom of various diseases, including: peripheral neuropathy, chronic kidney failure or even diabetes.Full Answer >
The National Institutes of Health advises people who have restless legs syndrome to get adequate sleep in predictable patterns, have a relaxing sleep space and focus on activities such as massage and warm baths to soothe their muscles. Prescription medications can also help, but they can cause drowsiness in the daytime. Healthline adds that some prescription medications for restless legs syndrome can also be addictive.Full Answer >
According to HowStuffWorks, some home remedies for asthma include exercising, breathing deeply, eating right and learning to relax. For instance, exercising is considered a good home remedy because it improves lung capacity and helps asthmatics to breathe raggedly without undergoing an attack. However, asthmatics should start exercising at a low pace before increasing speed and intensity.Full Answer >
A warm compress, removing eye makeup and leaving the sty alone are all home remedies for styes, according to HowStuffWorks. People should also practice good eye hygiene and stop sharing eye makeup and applicators.Full Answer >