According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.Know More
The Mayo Clinic explains that hoarseness can also be treated at home with throat lozenges and gargling with warm salt water. The Mayo Clinic also advises against taking decongestant medications, as the ingredients can dry out the throat. It is also important for individuals with hoarseness to avoid whispering, as it can cause additional vocal strain.
According to Prevention magazine, 1 cup warm water mixed with 1 tablespoon of honey is an effective home remedy for dry, scratchy throats that cause hoarseness and throat pain. Licorice syrup or apple cider vinegar mixed with warm water are also effective treatments that help to sooth throat irritation. Prevention magazine also adds that humidifiers and head elevation while sleeping can help to prevent throat irritation caused by dry air or acid reflux. It is important for individuals with throat pain that interferes with swallowing or lasts longer than a week to consult with a physician, as these symptoms can signify a more serious underlying condition.Learn more about Vitamins & Supplements
Resting the voice, moisturizing the air with a vaporizer or humidifier, drinking plenty of fluids, refraining from smoking and decongestant use, and avoiding vocal cord straining can help get rid of a hoarse voice, according to Drugs.com. If the hoarseness is caused by gastroesophageal reflux disease, acid-reducers can help.Full Answer >
In most cases, a strained voice can be healed in three to five days with plenty of rest, fluids, and refraining from using the voice as much as possible according to the Mayo Clinic. If there’s no identifiable cause for the hoarse throat, or if the symptoms last for two or more weeks, it is important to see a doctor. The hoarseness may be the result of a more serious medical condition requires identification and necessary treatment.Full Answer >
When applied topically to the skin, vitamin E helps to lock in moisture and protect the skin cells from free radical damage, according to Prevention Magazine. Vitamin E also helps to protect the skin from dryness, inflammation and swelling when applied prior to sun exposure.Full Answer >
Sage is a folk remedy for hoarseness, sore throats and coughs, according to the National Center for Complimentary and Integrative Health. Sage is available as dried leaves, as an essential oil and in liquid sprays and extracts.Full Answer >