WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, high blood pressure, type 2 diabetes and many types of cancer. Eating a balanced diet also can help humans feel healthier and have more energy. It boosts their immune system too.Know More
According to WebMD, a balanced diet is a diet that incorporates fresh fruits, fresh vegetables and whole grains. Balanced, healthy diets also do not contain large amounts of food that contain fat, salt and sugar. Balanced diets that are healthy have variety. People who eat balanced diets must also eat in moderation. Eating too many calories can cause weight and disease.
According to the National Health Service a healthy, balanced diet includes eating plenty of fruits and vegetables; eating plenty of starchy foods, such as bread, rice, potatoes and pasta; eating some lean meats, such as chicken and fish; eating some milk and dairy products; and eating a small amount of foods that have high fat or sugar contents. Choosing a variety of foods from each of these groups ensures that people get the correct amount of vitamins, minerals and nutrients each day.Learn more about Nutritional Content
A good post-pregnancy diet is one that contains a wide variety of nutrients and vitamins to ensure that the woman's recovering body gets all it needs to remain healthy, according to WebMD. Low-fat dairy products, lean meats, salmon, legumes, fresh fruits and vegetables, and whole grains should all be a part of any post-pregnancy diet. New mothers should also be sure to drink plenty of water to prevent dehydration.Full Answer >
Dates are considered to be a superfood because they contain easily digested minerals and vitamins and are high in dietary fiber. Dates contain numerous health promoting nutrients, such as iron, potassium and vitamins A, B and K.Full Answer >
Spinach provides key proteins, irons, minerals and vitamins essential for maintaining healthy skin, hair and bones. Full of phytonutrients and antioxidants, spinach protects the body from free radicals. Because of its nutritional value, it comes out on top in its ranking for world's healthiest vegetable, according to WHFoods.Full Answer >
Vegetables contain varying levels of starch and fiber, two types of carbohydrates, as well as vitamins and minerals. Fiber is important in regulating digestion and lowers the risk of heart disease.Full Answer >