Iceberg lettuce contains carbohydrates that cause gas, according to Mayo Clinic, and this may cause stomach discomfort, such as cramps. Salad greens also are frequently contaminated with harmful pathogens due to poor handling and lack of washing, according to NBCNews.com.Know More
The Center for Science in the Public Interest lists leafy greens as the riskiest of all FDA-regulated foods due to the numerous outbreaks discovered in relation to salad greens, notes NBCNews.com. Leafy greens often carry pathogens, which are ingested if the greens are not prepared in a proper manner. Nearly a quarter of the instances of foodborne illness occur when people consume iceberg, romaine, leaf, butter and baby leaf lettuce; spinach, cabbage; chard; arugula; endive; kale and spring mix. Norovirus is the pathogen most frequently found on leafy greens, but salmonella is another culprit. Leafy greens can become contaminated during processing and production or through improper handling.
Stomach discomfort may also be due to ingesting the carbohydrates contained in the lettuce. Mayo Clinic lists lettuce as a gas-producing food and recommends avoiding or limiting the amount of gas-producing foods to keep bloating to a minimum. Consumption of milk and milk products, onions, whole grain foods, fruits, carbonated drinks can also cause gas that leads to gas and bloating.Learn more in Nutritional Amounts & Limits
It's been proven that cutting salt intake can actually increase a person's blood cholesterol. A 2011 study in the American Journal of Hypertension found that reducing dietary sodium may contribute to high cholesterol, triglycerides and other negative health effects. Sodium is where most Americans get their salt.Full Answer >
To deal with the effects of low sodium, change your water intake and change the sodium levels in your diet, as stated by Mayo Clinic. In addition, discontinue any medication that alters the normal levels of sodium.Full Answer >
Men should drink about 13 glasses of water and other fluids per day, and women should drink about 9 glasses, according to Mayo Clinic. One glass equals 8 ounces, or 1 cup. Exercise, humidity, illness and pregnancy are some situations that cause a person to need to drink more fluids.Full Answer >
To lower blood pressure, increase daily intake of fresh fruits and vegetables, whole grains, legumes and low-fat dairy, according to Mayo Clinic. It is important to avoid excessive sugar, caffeine, sodium and alcohol. Eating foods rich in potassium is thought to mitigate damage caused by sodium.Full Answer >