The Ideal Protein Weight Loss Method hypothesizes that by eating certain foods that are high in protein, the body can be encouraged to burn fat reserves rather than carbohydrates, leading to weight loss. The high protein prevents the body from tapping into muscle mass for energy.Know More
The diet severely restricts simple and complex sugars until the desired weight loss is achieved. By lowering carbohydrate intake, the Ideal Protein diet triggers ketosis, a metabolic state that occurs when the body begins to burn through fat resources. To prevent malnutrition, the Ideal Protein diet allows use of supplements to maintain calcium, magnesium, potassium and other vital nutrients.
Ideal Protein is broken into four phases. The first phase concentrates on behavior, limiting the amount of permissible foods to break bad eating habits and cravings. The next phase loosens the restrictions. The third phase reintroduces healthy carbohydrates and dairy products, while the final phase emphasizes maintenance and long-term weight loss.
The Ideal Protein Weight Loss Method was created by Dr. Tran Tien who states that insulin dysfunction caused by overindulgence in saturated fats and sugars is the root cause of obesity. The diet and meal plan are based off of studies conducted by the Harvard Medical School during the 1970s.Learn more about Diet Plans
According to a study published in the American Journal of Nutrition, a high-protein, low-carbohydrate diet provides 30 percent of its calories from protein and 4 percent from carbohydrates. Not all high-protein diets are low in carbohydrates. The same study also assessed a high-protein, moderate-carbohydrate diet that provided 35 percent of its calories from carbohydrates.Full Answer >
A low-carb diet is an eating plan that promotes proteins and fats while limiting carbohydrates. Some versions of the diet allow certain carbohydrates, but others suggest eliminating most forms of carbohydrates for quicker weight loss.Full Answer >
The Idiot-Proof Diet is not safe because it doesn't recommend enough carbohydrates for proper brain function and because the scarcity of fruits, vegetables, fiber and dairy in the diet may induce constipation, according to a review of the diet by the Academy of Nutrition and Dietetics. The book's authors also recommend feeding children the same way, which may be even more detrimental due to the diet's effects on brain function.Full Answer >
The South Beach Diet is a weight-loss diet that emphasizes foods rich in fiber and nutrients and aims to reduce cravings, attain weight loss and maintain a healthy weight for, according to WebMD. The key to losing weight is choosing the right carbohydrates and the right fats, according to cardiologist Arthur Agatston, author of The South Beach Diet.Full Answer >