According to McKinley Health Center from the University of Illinois at Urbana-Champaign, carbohydrates are important because they serve as a fast source of energy and are required by the central nervous system, kidneys, brain and muscles to maintain normal function. Dietary fiber is a type of carb that cannot be digested by the human body. It passes through the intestinal tract and helps with waste elimination, preventing constipation or hemorrhoids.Know More
Carbohydrates are one of three macronutrients crucial for survival, the other two being fat and protein. Carbs are found in foods like grains, potatoes, fruits and dairy and to a lesser extent in vegetables, beans, nuts and seeds. For athletes, Active.com recommends a high-carb intake to optimize physical performance and mental training.
Some mild controversy exists over whether a low-carb or low-fat diet is more efficient for weight loss, but Georgiann Caruso from CNN reports that studies on the two demonstrated similar long-term results suggesting that neither is inherently superior. Linda Van Horn of the Northwestern University Feinberg School of Medicine in Chicago wrote an editorial about the study and argues that focusing on eliminating one macronutrient in favor of the other is risky, while nutritionist Lauri Wright recommends that people serious about losing weight and improving health consult a dietitian to develop a personalized plan.Learn more about Nutrition & Diets
The four organic nutrients required by the body to function well consist of carbohydrates, proteins, vitamins and fats. Nutrients are essential to the human diet and are required for growth, energy, repair of broken tissues, body organ maintenance and general body development.Full Answer >
Diabetics can enjoy a healthy breakfast that includes carbohydrates by mixing a good protein source like eggs or breakfast meat with whole grain toast, oatmeal, hash browns or a fruit smoothie. Diabetics can enjoy whole grain cereal and reduce the carb count by using soy or almond milk instead of regular milk, as recommended by the American Diabetes Association.Full Answer >
Certain groups of vegetables, such as leafy greens, are low in carbohydrates, while others such as potatoes have high starch contents. Vegetables are often recommended as a part of a low-carbohydrate diet for their high levels of nutrients per calorie.Full Answer >
The recommended diet for a person with liver disease includes foods rich in carbohydrates, foods with moderate fat content, and 1 gram of protein per body weight kilogram, according to MedlinePlus. Doctors also suggest reducing salt consumption to no more than 1,500 milligrams daily if an individual is retaining fluid.Full Answer >