Recreational activities are important for the physical and psychological wellbeing of people. If a person does not take time out from work, stress and other health problems are more apt to arise.Know More
Recreation is an important process that helps refresh and reinvigorate both the body and mind. Most recreational activities take place in what is known as discretionary time, or time that a person has when he does not have any responsibilities to attend to at the moment.
Recreational activities can range from physical actions such as team sports to playing in the park or taking a hike in nature. They can also refer to exercise such as visiting the gym or running on a trail. These activities allow people to use their bodies and increase their levels of personal fitness for health-related reasons.
Some forms of recreational activities do not need to be physical at all. These activities can help improve cognitive function and take stress off of a person who thinks about work all of the time. Some non-physical recreational activities include trivia nights, card games, board games and even video games.
Recreational activities also offer people a great way to socialize and meet others they would normally not have contact with in their daily lives.Learn more about Fitness & Exercise
Physical activity can help protect people against obesity, heart disease and cancer, according to the Harvard School of Public Health. In the short term, physical activity is an important part of improving mood and sleep quality.Full Answer >
Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.Full Answer >
Agility helps performance in activities that require quick change in direction while maintaining balance, speed, strength and body control. It is an important aspect in many sports. Good agility can translate into better performance and faster response, and can give one an edge over his competitors.Full Answer >
According to the New York State Department of Health, rhythmic activities are all activities that are based on regular and prominent beats. Rhythmic body movements, auditory stimulation, musical instruments, chanting and singing are some activities that individuals can partake with a trained leader as rhythmic activities for therapeutic effects.Full Answer >