Why is it important to have a balanced diet?
Credit:Amy NeusingerStoneGetty Images
Q:

Why is it important to have a balanced diet?

A:

Quick Answer

A balanced diet ensures that the body has the vitamins and nutrients it needs to properly function, according to Healthline. It's recommended that individuals get a majority of their daily caloric intake from fresh vegetables, fruits, lean proteins and whole grains.

 Know More

Full Answer

Without a balanced diet, the human body becomes susceptible to disease and is more prone to infection and fatigue and organs and tissues operate inefficiently, notes Healthline. A child who has a poor diet is more likely to have developmental and growth issues. Besides the above health complications, an unbalanced diet paired with a lack of exercise may also lead to obesity and diabetes.

Learn more about Nutrition & Diets

Related Questions

  • Q:

    Why do humans need a balanced diet?

    A:

    WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, high blood pressure, type 2 diabetes and many types of cancer. Eating a balanced diet also can help humans feel healthier and have more energy. It boosts their immune system too.

    Full Answer >
  • Q:

    What is a good post pregnancy diet?

    A:

    A good post-pregnancy diet is one that contains a wide variety of nutrients and vitamins to ensure that the woman's recovering body gets all it needs to remain healthy, according to WebMD. Low-fat dairy products, lean meats, salmon, legumes, fresh fruits and vegetables, and whole grains should all be a part of any post-pregnancy diet. New mothers should also be sure to drink plenty of water to prevent dehydration.

    Full Answer >
    Filed Under:
  • Q:

    Are grapes good for you?

    A:

    Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body functions, including immunity, notes Medical News Today. Grapes reduce the risk of cancer, heart disease, allergies, constipation and high blood pressure.

    Full Answer >
    Filed Under:
  • Q:

    What are good carbs?

    A:

    According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard School of Public Health states that the healthiest carbohydrates are those minimally processed or unprocessed and gives examples such as quinoa and steel cut oats.

    Full Answer >
    Filed Under:

Explore