According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.Know More
The President's Council on Fitness, Sports & Nutrition reports that approximately one-third of adults and 17 percent of 2-year-olds to 19-year-olds in the United States are obese. The Council points to unhealthy eating habits as the cause of this obesity epidemic. It also notes that eating a balanced diet is important for people at a healthy, normal weight, because it can prevent major health risks like heart disease, Type 2 diabetes, high blood pressure, osteoporosis and certain types of cancer.
A balanced diet is a varied diet that includes foods from all of the basic food groups. The food groups, as defined by the United States Department of Agriculture Choose My Plate program are bread, cereal, rice and pasta; fruit; vegetables; milk, yogurt and cheese; meat, poultry and fish; and fats, oils and sweets. Although a balanced diet includes some fats and sweets, the Palo Alto Medical Foundation warns that sugary and high-fat foods should be eaten only in moderation.Learn more about Diet Plans
As of 2015, research has not shown diet or nutrition to change or prevent Barrett's esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases. In patients with gastroesophageal reflux disease, decreasing the fat in the diet and eating smaller, more frequent meals prevents symptoms.Full Answer >
According to the Mayo Clinic, there isn't a diet plan that works for everyone; however, those that do work focus on balanced nutrition and a safe weight-loss goal of one to two pounds per week. Effective diet plans shouldn't exclude food groups because there needs to be a balance of nutrients. The diets should remain enjoyable, and regular exercise is a key component. Diets that meet these requirements include the Weight Watchers diet, the Mayo Clinic's diet and the Mediterranean diet.Full Answer >
An alkaline diet is a way of eating that emphasizes consumption of fresh, whole alkaline foods, while eliminating processed or acidic foods, to maintain a healthy pH balance within the body. A pH-balanced body is better able to resist disease, say diet proponents.Full Answer >
According to WebMD, a low-purine diet is one low in purines, a chemical compound that the body breaks down into uric acid. Foods that contain purines include meat, fish such as anchovies, herring and mackerel, and other seafood such as scallops, crabs, oysters and shrimp. Yeast-containing beverages such as beer and meat sauces such as gravy also contain high levels of purines.Full Answer >