As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.Know More
Every function executed in the human body relies on the supply of electrolytes, carbohydrates, proteins, minerals, fats and vitamins to perform properly, notes Annigan. Antioxidants found in many fruits and vegetables are responsible for neutralizing the body against free radicals that might cause cellular damage and lead to cancer. An unbalanced nutritional profile can create vitamin and mineral disproportions in the body and lead a person to suffer with bone loss, cancer or cardiovascular disease.
A healthy diet is just as dependent on thorough nutrition as it is on careful portion control and adequate hydration. Annigan explains that no type of food should be eaten in excess, as it is crucial for the body to remain at a healthy and stabilized weight to avoid increasing a person's risk for health complications such as diabetes, heart disease and hypertension. It is important to stay away from too much alcohol, saturated fat, trans fats and sugar, notes Annigan.Learn more about Diet Plans
According to Nemours, vitamins and minerals boost the immune system, support normal growth and development and help cells and organs do their jobs. Overall, vitamins make bodies work properly. Vitamins are organic substances made by plants or animals, while minerals are inorganic elements found in soil or water.Full Answer >
Moringa seeds contain powerful antioxidants, vitamins and minerals that improve cardiac health, fight against cancer, regulate diabetes, strengthen the immune system, improve vision and lower cholesterol, according to Nilankeeta Roy Chowdhury for StyleCraze. The seeds are also taken to reduce the risk of anemia, improve bone strength, increase sperm production, build collagen in the skin, fight acne and improve hair growth.Full Answer >
According to WebMD, chlorella provides the body with fiber, chlorophyll, vitamins and minerals and is thought to prevent cancer. People also use chlorella to treat Crohn's disease, high blood pressure, halitosis, ulcers, fibromyalgia, constipation and high cholesterol. As of 2014, none of these uses have sufficient evidence to validate them. WebMD warns against taking chlorella for a period of more than two months.Full Answer >
The five main nutrients required by the body for good health include proteins, carbohydrates, vitamins, minerals and fats. Put together, the nutrients form a balanced diet.Full Answer >