According to the U.S. Centers for Disease Control, the pillars of a healthy lifestyle are a balanced diet, physical activity, effective stress management and regular medical checkups. It's also important to avoid smoking and all tobacco products, maintain a healthy weight and limit alcohol consumption.Know More
The basics of a healthy diet include eating plenty of fruits, vegetables and whole grains every day, says the CDC. It's important to limit the intake of high-calorie foods, sugar, salt and fat. Additionally, adults should engage in physically active for at least 150 minutes each week. Together with a healthy diet, this level of activity helps to decrease the risk of heart disease, stroke, high blood pressure, Type 2 diabetes and certain kinds of cancer. Exercise also helps decrease the symptoms of depression and anxiety and improves overall mental health.
Staying well also involves protecting oneself and one's family from injury and illness, according to the CDC. This includes maintaining good hygiene, especially hand-washing, and taking precautions to prevent accidental injuries, such as wearing seat belts in the car, wearing helmets when riding a bike or motorcycle, and wearing sunscreen and insect repellent outdoors. Additionally, adults should get at least 7 to 9 hours of sleep each night. Adequate rest, a balance between work, play and family, and maintaining a positive outlook are important factors in coping effectively with stress.
The CDC emphasizes the importance of regular health check-ups in maintaining good health. Getting the appropriate screenings for heart disease, diabetes and different types of cancer can help people live longer, healthier lives.Learn More
A little bit of salt each day is important to replace amounts lost through sweat and to supply the body with necessary nutrients, according to WebMD. However, more than about one teaspoon of salt each day can increase a person's risk of high blood pressure.Full Answer >
Salt is important because it contains nutrients that preserve stomach health, and it maintains water retention and muscle contractions. Salt is healthy when it is consumed in moderation.Full Answer >
Health education is important to teach children awareness about living a healthy lifestyle. Health education encompasses social, mental, physical and social health.Full Answer >
If experiencing toothache pain under a filling, it is important to see a dentist as soon as possible, according to Mayo Clinic. In the meantime, toothache can be treated at home with over-the-counter pain medication.Full Answer >