Concentrations of the hormone adiponectin can be increased by combining exercise with a low-calorie diet, explain A.M. Feoli, J.C. de Almeida and F.M. Silva in a 2011 study published on PubMed. Adiponectin levels also can be increased through yoga and by drinking coffee regularly, states naturopathic doctor Natasha Turner of Chatelaine.Know More
Adiponectin helps regulate glucose levels and the breakdown of fatty acids in the body, explains UniProt. High levels of the hormone are associated with decreased inflammation and lower incidences of diabetes, among other benefits.
There are several ways of maintaining high levels of adiponectin in the body, notes Turner. These include taking omega-3 supplements and regularly consuming foods rich in fiber. Taking one and a half teaspoons of safflower oil daily has been shown to boost adiponectin levels, states Turner, citing results of a study conducted by the Ohio State University. Adiponectin levels also can be boosted by taking turmeric. The culinary spice also reduces the levels of inflammation-causing hormones such as leptin and resistin. Turner recommends taking no more than two turmeric capsules half an hour before meals.
Adiponectin levels can be boosted by using monounsaturated fats in place of saturated fats, Turner states. Additional benefits of using monounsaturated fat include reduction of belly fat and higher levels of adiponectin.Learn more about Medical Ranges & Levels
While eating a healthy diet, getting exercise and limiting alcohol consumption are all important in the overall plan to lower blood pressure, they do not take the place of medication when a doctor prescribes it, according to the American Heart Association. Patients with hypertension should develop a plan that helps them to avoid skipping a dose of medication, such as using a weekly medication dispenser or setting an alarm.Full Answer >
A high creatinine level in the blood or urine is indicative of impaired kidney function and it can be lowered via medication, changes in diet and exercise, and dialysis, states DaVita. Dialysis is typically administered in patients who don't respond to less-intensive treatment options or have severe kidney damage.Full Answer >
Prostate-specific antigen numbers can be lowered by eating less meat, adding tomatoes to the diet and getting more exercise, according to HowStuffWorks. These numbers also fall when taking aspirin and drinking pomegranate juice.Full Answer >
A lifestyle that includes routine exercise, a diet low in carbohydrates and high in protein, and diabetes supplements when necessary is ideal for controlling blood glucose. Managing glucose levels is the best way for diabetics to avoid long-term physical damage and complications from their condition, notes Diabetic Care Services.Full Answer >