To inflate an exercise ball, you also need to ascertain the maximum diameter of the exercise ball before using a pump to inflate it to this diameter. You need the exercise ball, a pump that fits the exercise ball, a measuring stick, and a pencil or piece of tape.Know More
The maximum diameter of the ball is the height of the ball. This measurement is important because the material of the ball should not be stretched any farther than this. This will keep the ball intact and prevent the material from warping.
Lay the exercise ball as flat as possible and inspect it for holes or defects. If there is a hole or defect, repair it or return the ball to the manufacturer.
Your exercise ball has a small hole through which air should be pumped. Make sure you have the right pump for the ball and turn it on or pump it once the nozzle has been inserted all the way.
The exercise ball should settle for about 24 hours before use. It should be firm but not completely taut. The surface should give about two inches with a gentle push from your finger, and it should hold you up comfortably.
An exercise heart monitor can be purchased directly through the company that manufactures the device, an online website such as HeartRateMonitorsUSA or it can be purchased at a sporting goods store. The heart rate monitor's data is often displayed on a watch and is a great way for people to track their heart rate while working out to ensure that they are working out in their target heart rate range, according to the San Diego Union-Tribune.Full Answer >
Resistance bands provide constant tension to the muscles, and you can use them many ways. You need a door, furniture, dumbbells, a bench or a pole to use resistance bands properly.Full Answer >
The Museum of East Alabama states DP exercise equipment was produced by a company called Diversified Products Corporation. The corporation was founded in 1962 with its first plant situated in Opelika, Alabama. Diversified Products Corporation is now out of business, having closed its doors in 1998.Full Answer >
According to AZCentral, a gravity rider exercise machine is a piece of equipment that is part rowing machine and part abdominal cruncher. It was designed by Lloyd Lambert, inventor of NASA's Moonwalker treadmill and the DynoCam. Since its introduction in 1989, the aerobic rider has been marketed under several names, such as the Nordic Rider, the Power Rider and the Gravity Rider.Full Answer >