Q:

Does the Insanity workout really work?

A:

The Insanity workout works when the plan is properly adhered to, according to WebMD. With good nutrition, online support and careful following of the exercises, success is possible for most people willing to complete the program. Designed to help shed fat and increase lean muscle within 60 days, the program is intensive and those who are out of shape may find it a bit too challenging.

Insanity works by using body weight as resistance while users exercise at a strenuous pace. The program is based on a circuit-training concept, max interval training, in which participants work out hard for three minutes and rest for less than one minute. Many exercises are covered during a 30- to 60-minute workout, with instructor and creator Shaun T encouraging everyone to completion. The high-interval home workout program includes a nutrition plan and workout DVDs.

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