Iodine supplements help people lose weight, according to WeightTraining.com. A lack of iodine results in less fat metabolism of the body that further slows the digestion process.Know More
Iodine helps in the production of natural hormones in the body. Hormones coming from the thyroid rely on iodine. A deficiency of this element may result in medical complications as mentioned by Weight-Training.com. Moderate intake of Iodine needs to be monitored closely to reduce the risk of potential illness associated with it.
WeightTraining.com explains that iodine boosts the energy of the body, aids weight loss and helps regulate metabolism. It also fights long-term fatigue and impacts thyroid health and function.Learn more about Vitamins & Supplements
Elbow pain after weightlifting can be attributed to golfer's elbow, tendonitis or arthritis, according to WeightTraining.com. Pain in the front of the elbow is caused by excessive stress on the bicep muscle, while pain above the elbow is a result of overworking the triceps muscles.Full Answer >
Vitamin D2 is a vitamin that helps the body absorb calcium and phosphorus, which is crucial in bone health and strength, according to WebMD. It is also used to prevent and treat bone conditions and bone loss.Full Answer >
According to Dr. Oz, 99 percent of people should take a multivitamin, calcium, magnesium, vitamin D and fish oil. According to the American College of Physicians, most people are well nourished enough to get no benefit from taking supplements, and some supplements may even cause harm.Full Answer >
Flavonoid supplements are concentrated extracts of certain plants. How Stuff Works says that flavonoids are also known as phytochemicals, which are found in some plants. Berries are particularly rich in flavonoids. Some flavonoids may help protect against cancer and heart disease, according to How Stuff Works.Full Answer >