Iodine supplements help people lose weight, according to WeightTraining.com. A lack of iodine results in less fat metabolism of the body that further slows the digestion process.
Iodine helps in the production of natural hormones in the body. Hormones coming from the thyroid rely on iodine. A deficiency of this element may result in medical complications as mentioned by Weight-Training.com. Moderate intake of Iodine needs to be monitored closely to reduce the risk of potential illness associated with it.
WeightTraining.com explains that iodine boosts the energy of the body, aids weight loss and helps regulate metabolism. It also fights long-term fatigue and impacts thyroid health and function.Learn More
Flavonoid supplements are concentrated extracts of certain plants. How Stuff Works says that flavonoids are also known as phytochemicals, which are found in some plants. Berries are particularly rich in flavonoids. Some flavonoids may help protect against cancer and heart disease, according to How Stuff Works.Full Answer >
According to Dr. Oz, 99 percent of people should take a multivitamin, calcium, magnesium, vitamin D and fish oil. According to the American College of Physicians, most people are well nourished enough to get no benefit from taking supplements, and some supplements may even cause harm.Full Answer >
WebMD says that vanadium is a mineral. Vanadium supplements are pills that provide vanadium in a concentrated form. Some people take vanadium supplements to treat diabetes, heart disease, high cholesterol and water retention. WebMD says there is some evidence to support the use of vanadium to treat diabetes.Full Answer >
CLA supplements refer to pills that contain conjugated linoleic acid, according to WebMD. Daily doses of 1.8 to 7 grams have been studied by medical research, and doses greater than 3.4 grams per day do not appear to offer greater benefits than lower doses.Full Answer >