Iodine supplements help people lose weight, according to WeightTraining.com. A lack of iodine results in less fat metabolism of the body that further slows the digestion process.
Iodine helps in the production of natural hormones in the body. Hormones coming from the thyroid rely on iodine. A deficiency of this element may result in medical complications as mentioned by Weight-Training.com. Moderate intake of Iodine needs to be monitored closely to reduce the risk of potential illness associated with it.
WeightTraining.com explains that iodine boosts the energy of the body, aids weight loss and helps regulate metabolism. It also fights long-term fatigue and impacts thyroid health and function.