Jaw exercises help relax the muscles and increase mobility in the jaw. According to Web MD, jaw exercises can also help ease the pain that arises from temporomandibular disorders. Steven R. Pohlhaus, DDS recommends assisted openings, resisted openings, mid-line exercises, simple stretches, lateral movement exercises and neck stretches.Know More
Steven R. Pohlhaus, DDS, from the Baltimore Center for Laser Dentistry, describes several different jaw exercises. To perform an assisted-opening, place two fingers on the lower front teeth and slowly open the mouth as wide as possible while pushing down. For a resisted-opening, open the jaw as slowly as possible with the chin cupped in the palm. For a mid-line-exercise, bite the teeth together and take notice of the position of the two-center-teeth in relation to the lower jaw in the mirror. From there, open the jaw slowly while keeping the lower jaw as centered as possible.
A simple-stretch-exercise involves slowly opening the jaw as wide as is comfortable. To perform a lateral-movement-exercise, open the jaw about one inch from a clenched bite. Move the lower jaw to the right, then back to the center, then to the left. For a neck-stretch-exercise, attempt to touch each ear to the shoulder by bending the neck to the side. According to Steven R. Pohlhaus, DDS, all of these exercises should be repeated 10 times.Learn More
Reference.com states that an isotonic exercise is any exercise in which the length of a person's muscles change. They are the opposite of isometric exercise, in which muscle length does not change.Full Answer >
Scientists do not yet understand exactly what causes muscle soreness, but it likely results from the combination of stretched or torn muscle fibers, swelling and lactic acid accumulation. While lactic acid does play a part in the muscle pain and soreness that follows exercise, it is not the sole cause as was thought for decades. Soreness is not correlated with the degree of exercise performed or with gains in strength.Full Answer >
Stretching exercises, including posterior thigh stretches, calf stretches, anterior thigh stretches, inner thigh stretches and iliotibial band and lateral thigh stretches are all functional in helping to improve flexibility, according to Shape Fit. By performing stretching exercises regularly, it is possible to decrease the risk of injury, increase the range of motion and decrease healing time after workouts.Full Answer >
Because passive range-of-motion exercises require you to move the body of another person, always clearly communicate to the other person what is going to take place. These exercises keep the other person's joints flexible.Full Answer >