A person can join Weight Watchers by either signing up online at www.weightwatchers.com or by going to a local meeting. The price for each option varies depending on current specials.
Weight Watchers is a program that allots points to foods and beverages. Participants are given a number of points to use each day. When the points are gone, they are done eating for the day and can only consume water. The program also includes exercise with the goal of helping participants learn how to live a healthy lifestyle while making real-life choices. For both the online program and the meeting-based program, participants enjoy a vast support system.Learn More
The Weight Watchers points formula is the calculation used to determine how many food points an individual should consume each day to meet his or her weight loss goals. This program, called the Weight Watchers PointsPlus program, assigns all foods a special value based upon their nutritional content. Weight Watchers participants can choose any foods that they would like to eat, but they must stay within their daily point allowance. For instance, all fruit and most vegetables are assigned a 0 PointsPlus value, which means that these foods can be eaten without contributing to an individual's daily PointsPlus allowance.Full Answer >
One option Weight Watchers provides is allowing dieters to count their points weekly instead of daily. Another option is to reduce the day's points value with physical exercise.Full Answer >
Dieters can learn their Weight Watchers point range by completing the free assessment at WeightWatchers.com. Studies show that this personalized target plan helps people to lose weight, according to WebMD.Full Answer >
The Weight Watchers starter kits are the Simple Start Kit and the ProPoints Kit, according to the Weight Watchers official website. Simple Start allows a person to eat a variety of foods without fasting or counting calories.Full Answer >