According to Competitor Group, Kenyans are good runners, especially in marathons. Studies reveal that the athletic abilities of Kenyans are innate. Kenyan athletes are tall and have less body mass, short torsos and long legs. These traits make them highly competitive in long races.
Kenya has dominated in most competitive races, such as the Boston Marathon. Most of the athletic champions from Kenya come from the western part of the country. Reader's Digest reveals that top runners from Kenya were born in the county's highlands, which have thin air. Training in high altitude regions allows Kenyan athletes to develop powerful lungs and hearts. This makes them highly competitive at sea level.Learn More
Gain more energy by exercising, managing stress, and drinking more water. Consume alcohol in moderation to reduce its depressant effects. Eat small meals consisting of foods with a low glycemic index, such as fruits and vegetables.Full Answer >
To lose 40 pounds in four months, reduce calories, increase fiber, modify eating habits, and exercise daily. Losing 3 or more pounds every week is possible if you form healthy eating and exercising habits.Full Answer >
According to Running Free, the average time to compete a 5K (3.1 miles) event is 28 minutes and 48 seconds. In January 2014, Flotrack reported a new world record for running 5K indoors in only 13 minutes, 1 second.Full Answer >
According to certified personal trainer Joe Dowdell for Shape magazine, it is recommended that a routine include at least three full-body strength-training workouts every week with a day of rest or cardio in between. An effective workout routine is one that is tailored specifically to an individual's unique schedule and incorporates time for exercise into a period of the day when a person is feeling the most energetic and optimistic.Full Answer >