A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yogurt), fruits (including avocado), vegetables, whole grains, nuts and seeds. Also on the list are all products that include complex carbohydrates, such as breads, cereals and pastas.
Carbohydrates are required for providing the energy needed for daily activities, explains List of Carbohydrates. The site lists simple carbohydrates, including products made with table sugar, corn syrup, fruit juice, honey or chocolate. The amount of carbohydrate intake needed varies with the individual. A low carbohydrate diet is recommended to maintain healthy weight, promote body fitness, prevent diabetes and avoid cardiovascular disease, states List of Carbohydrates.
Carbohydrates full of fiber are absorbed more slowly by the body, whereas refined and processed carbohydrates tend to spike blood sugar levels, producing a surge of energy followed by a metabolism crash, WebMD states. The difference between good and bad carbohydrates lies in the amount of fiber they include. Eating plant foods provides quality carbohydrates with fiber, which studies have shown decreases heart disease and helps prevent colon cancer. Cutting down on daily carbohydrate intake causes the body to burn fat as a secondary energy source.Learn More
Some people crave milk due to the opiod peptides contained in dairy products. Opiod peptides represent what are known as amino acid sequences. Opiod peptides impact the brain in a manner similar to opiates, like OxyContin and heroin.Full Answer >
Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to consume soy milk or not.Full Answer >
Some basic side effects of consuming soy foods include constipation, bloating and nausea, according to WebMD. More serious side effects include itching and a rash. Soy milk not designed specifically for infants may lead to nutrition deficiencies in newborn babies. Using soy as a substitute for milk allergies may be unsafe in children since soy milk may also lead to the same allergic reactions.Full Answer >
Examples of good carbohydrates include whole grains, such as brown rice, millet, whole rye, wheat bread, buckwheat and whole-grain pasta; fruits; vegetables; and legumes, such as peas, beans and lentils. According to WebMD, good carbohydrates are those that contain high amounts of fiber and are not processed.Full Answer >