A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yogurt), fruits (including avocado), vegetables, whole grains, nuts and seeds. Also on the list are all products that include complex carbohydrates, such as breads, cereals and pastas.Know More
Carbohydrates are required for providing the energy needed for daily activities, explains List of Carbohydrates. The site lists simple carbohydrates, including products made with table sugar, corn syrup, fruit juice, honey or chocolate. The amount of carbohydrate intake needed varies with the individual. A low carbohydrate diet is recommended to maintain healthy weight, promote body fitness, prevent diabetes and avoid cardiovascular disease, states List of Carbohydrates.
Carbohydrates full of fiber are absorbed more slowly by the body, whereas refined and processed carbohydrates tend to spike blood sugar levels, producing a surge of energy followed by a metabolism crash, WebMD states. The difference between good and bad carbohydrates lies in the amount of fiber they include. Eating plant foods provides quality carbohydrates with fiber, which studies have shown decreases heart disease and helps prevent colon cancer. Cutting down on daily carbohydrate intake causes the body to burn fat as a secondary energy source.Learn more about Nutritional Content
Foods that contain essential fatty acids include fish, shellfish, hemp seed, flax seed (linseed), soy oil, chia seeds, canola oil (rapeseed), sunflower seeds, pumpkin seeds, walnuts, almonds, olive oil, eggs, wholegrain foods and leafy vegetables. Essential fatty acids support brain function and development, skin health and cardiovascular health while offering many other health benefits.Full Answer >
A list of low phosphorus foods includes milk, yogurt, hard cheeses, whole-grain breads, biscuits, organ meats, nuts, chocolate and flavored waters. Foods high in protein tend to also be high in phosphorus, according to Mayo Clinic.Full Answer >
Because albumin is a protein, foods that contain protein are different types of meat products, milk, cheese, eggs, nuts, beans and certain grains. One of the liver's functions is the production of albumin, which is necessary for healthy body tissues. Although low levels of blood albumin can be caused by a diet that is low in protein, a low albumin count also can indicate certain medical conditions like kidney or liver disease, states the National Institute of Health.Full Answer >
Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are considered good carbs because they lower a person's cholesterol.Full Answer >