A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yogurt), fruits (including avocado), vegetables, whole grains, nuts and seeds. Also on the list are all products that include complex carbohydrates, such as breads, cereals and pastas.Know More
Carbohydrates are required for providing the energy needed for daily activities, explains List of Carbohydrates. The site lists simple carbohydrates, including products made with table sugar, corn syrup, fruit juice, honey or chocolate. The amount of carbohydrate intake needed varies with the individual. A low carbohydrate diet is recommended to maintain healthy weight, promote body fitness, prevent diabetes and avoid cardiovascular disease, states List of Carbohydrates.
Carbohydrates full of fiber are absorbed more slowly by the body, whereas refined and processed carbohydrates tend to spike blood sugar levels, producing a surge of energy followed by a metabolism crash, WebMD states. The difference between good and bad carbohydrates lies in the amount of fiber they include. Eating plant foods provides quality carbohydrates with fiber, which studies have shown decreases heart disease and helps prevent colon cancer. Cutting down on daily carbohydrate intake causes the body to burn fat as a secondary energy source.Learn more about Nutritional Content
Some basic side effects of consuming soy foods include constipation, bloating and nausea, according to WebMD. More serious side effects include itching and a rash. Soy milk not designed specifically for infants may lead to nutrition deficiencies in newborn babies. Using soy as a substitute for milk allergies may be unsafe in children since soy milk may also lead to the same allergic reactions.Full Answer >
While there are still many ongoing studies, dairy products, like milk, have been found to have the strongest correlation with height growth, as reported by a recent paper published by the National Center for Biotechnology Information. In the study, participants who drank more than three servings of milk per day grew approximately 0.11 inches taller each year than participants who drank less than one serving.Full Answer >
Some people crave milk due to the opiod peptides contained in dairy products. Opiod peptides represent what are known as amino acid sequences. Opiod peptides impact the brain in a manner similar to opiates, like OxyContin and heroin.Full Answer >
Lists of so-called "good" and "bad" carbohydrates are available on health-related websites such as WebMD and Everyday Health. In addition, Harvard Medical School publishes a list of everyday foods ranked according to their glycemic index numbers, indicating how these foods affect the body's blood sugar and insulin levels.Full Answer >