Q:

What is a list of all carbohydrates?

A:

A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yogurt), fruits (including avocado), vegetables, whole grains, nuts and seeds. Also on the list are all products that include complex carbohydrates, such as breads, cereals and pastas.

Carbohydrates are required for providing the energy needed for daily activities, explains List of Carbohydrates. The site lists simple carbohydrates, including products made with table sugar, corn syrup, fruit juice, honey or chocolate. The amount of carbohydrate intake needed varies with the individual. A low carbohydrate diet is recommended to maintain healthy weight, promote body fitness, prevent diabetes and avoid cardiovascular disease, states List of Carbohydrates.

Carbohydrates full of fiber are absorbed more slowly by the body, whereas refined and processed carbohydrates tend to spike blood sugar levels, producing a surge of energy followed by a metabolism crash, WebMD states. The difference between good and bad carbohydrates lies in the amount of fiber they include. Eating plant foods provides quality carbohydrates with fiber, which studies have shown decreases heart disease and helps prevent colon cancer. Cutting down on daily carbohydrate intake causes the body to burn fat as a secondary energy source.


Is this answer helpful?

Similar Questions

  • Q:

    Why do people crave milk?

    A:

    Some people crave milk due to the opiod peptides contained in dairy products. Opiod peptides represent what are known as amino acid sequences. Opiod peptides impact the brain in a manner similar to opiates, like OxyContin and heroin.

    Full Answer >
    Filed Under:
  • Q:

    What is a list of good carbohydrates?

    A:

    Examples of good carbohydrates include whole grains, such as brown rice, millet, whole rye, wheat bread, buckwheat and whole-grain pasta; fruits; vegetables; and legumes, such as peas, beans and lentils. According to WebMD, good carbohydrates are those that contain high amounts of fiber and are not processed.

    Full Answer >
    Filed Under:
  • Q:

    What do carbohydrates do to your body?

    A:

    The Centers for Disease Control and Prevention (CDC) states that carbohydrates supply the body with energy. Carbohydrates are converted into glucose in the body. Glucose can be used right away or stored in the liver or muscles for future use.

    Full Answer >
    Filed Under:
  • Q:

    Why do you need carbohydrates in your body?

    A:

    The McKinley Health Center explains that carbohydrates are important to the body because they are its primary fuel source. Carbohydrates provide energy to the body that is easily and quickly burned. Certain parts of the body, such as the brain and central nervous system, depend solely on carbohydrates to function and are unable to burn other macronutrients, such as fat and protein.

    Full Answer >
    Filed Under:

Explore