Q:

What is a liver cleansing diet?

A:

Quick Answer

The purpose of a liver cleansing diet is to flush harmful toxins from the liver and, by extension, from the whole body, which can result in weight loss. A liver cleansing diet is made up of mainly fruits and vegetables.

 Know More

Full Answer

Because the liver is the body’s first line of defense against harmful toxins, dietitians recommend occasional detoxification of this organ. As the liver is cleansed, toxins leave the body. This can result in weight loss. In addition to fruits and vegetables, dieters may eat lean meats and whole grains while avoiding highly processed foods. A liver cleansing diet is best supplemented by proper exercise. For a liver cleansing diet to function optimally, one should aim at detoxifying the kidney and the colon as well.

Grapefruits, garlic, carrots, beets, green leafy vegetables, artichokes, green tea, Brussels sprouts, asparagus, apples, avocados, cabbage, walnuts, lemons, limes, and turmeric all help cleanse the liver. These foods activate anti-carcinogen enzymes, which effectively removing toxins from the body. Grains such as millet, buckwheat, and quinoa are good alternatives to wheat and ordinary flour because they do not contain potentially harmful gluten. Cruciferous vegetables such as cauliflower and broccoli assist in the synthesis of glucosinolate, an enzyme that drives out toxins from the liver.

Learn more about Diet Plans

Related Questions

  • Q:

    How does the Atkins diet work?

    A:

    The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while instead increasing the amount of protein and fats.

    Full Answer >
    Filed Under:
  • Q:

    Is there a safe diet plan to lose 10 pounds in one week?

    A:

    According to Dr. Mike Roussell for Shape magazine, there is not a safe diet available that works without the help of physical exercise to accomplish 10 pounds of weight loss in one week. Roussell recommends pairing at least six intense fitness sessions with a healthy diet low in carbohydrates and calories to achieve this goal. Metabolic resistance and interval training burn large quantities of calories per session for maximum results.

    Full Answer >
    Filed Under:
  • Q:

    Does Fat Loss 4 Idiots work?

    A:

    Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.

    Full Answer >
    Filed Under:
  • Q:

    How do you follow the Sacred Heart Diet?

    A:

    The Sacred Heart Diet is a soup-based diet that gives people a seven-day jump start on weight loss. Prescribed food on the first day includes the soup plus any fruit other than bananas. Each of the other days includes specific, restrictive dietary options.

    Full Answer >
    Filed Under:

Explore