Q:

What is a liver cleansing diet?

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Quick Answer

The purpose of a liver cleansing diet is to flush harmful toxins from the liver and, by extension, from the whole body, which can result in weight loss. A liver cleansing diet is made up of mainly fruits and vegetables.

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Because the liver is the body’s first line of defense against harmful toxins, dietitians recommend occasional detoxification of this organ. As the liver is cleansed, toxins leave the body. This can result in weight loss. In addition to fruits and vegetables, dieters may eat lean meats and whole grains while avoiding highly processed foods. A liver cleansing diet is best supplemented by proper exercise. For a liver cleansing diet to function optimally, one should aim at detoxifying the kidney and the colon as well.

Grapefruits, garlic, carrots, beets, green leafy vegetables, artichokes, green tea, Brussels sprouts, asparagus, apples, avocados, cabbage, walnuts, lemons, limes, and turmeric all help cleanse the liver. These foods activate anti-carcinogen enzymes, which effectively removing toxins from the body. Grains such as millet, buckwheat, and quinoa are good alternatives to wheat and ordinary flour because they do not contain potentially harmful gluten. Cruciferous vegetables such as cauliflower and broccoli assist in the synthesis of glucosinolate, an enzyme that drives out toxins from the liver.

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