A 4k run is 4 kilometers long. Four kilometers is the equivalent of 4,000 meters and is approximately 2.49 miles in the U.S. measuring system.Know More
A 4k run is not a common length for competitive running; the 5k and 10k are more common. One mile is 1.61 kilometers, so 1 kilometer is about 0.62 mile. One kilometer is also 1,000 meters. In the Olympics, there is not a 4,000-meter run.
The men's world record for the 3,000-meter or 3k run is seven minutes and 20.67 seconds, while the record for the 5,000-meter or 5k run is 12 minutes and 37.35 seconds.Learn more about Fitness & Exercise
A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. Put another way, it is 1 mile and slightly over 427 yards. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run.Full Answer >
The average 5k run time depends on the level of experience of the runner. If someone just starting out runs a 12-minute mile, he will complete the race, which is roughly 3.1 miles, in about 37 minutes. If a more experienced runner runs a 9-minute mile, he will finish the race in about 28 minutes.Full Answer >
A 1k run is approximately .62 miles, so it is not quite a full mile. A one kilometer run is roughly two-thirds of a mile, or six and a half city blocks. By contrast, a marathon which is typically just over 26 miles, would be around 42 kilometers.Full Answer >
To run correctly, focus on the ground ahead of you, land your feet correctly, position your arms, keep your posture straight, move your arms naturally from the shoulder, and take gentle steps. Running correctly is easy after some practice.Full Answer >