A 4k run is 4 kilometers long. Four kilometers is the equivalent of 4,000 meters and is approximately 2.49 miles in the U.S. measuring system.Know More
A 4k run is not a common length for competitive running; the 5k and 10k are more common. One mile is 1.61 kilometers, so 1 kilometer is about 0.62 mile. One kilometer is also 1,000 meters. In the Olympics, there is not a 4,000-meter run.
The men's world record for the 3,000-meter or 3k run is seven minutes and 20.67 seconds, while the record for the 5,000-meter or 5k run is 12 minutes and 37.35 seconds.Learn More
Many people consider running a 10K race in less than 45 minutes as a good benchmark. However, the average time it takes a person to run a 10K depends on age, gender, level of running experience and level of fitness.Full Answer >
A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs.Full Answer >
In order to run a faster 5k you need to setup a goal, create a training routine and intensify your track workouts. Start by assessing your current speed. Make sure your new goal is realistic. A good goal is to improve your 5k time by 20 minutes.Full Answer >
A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. Put another way, it is 1 mile and slightly over 427 yards. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run.Full Answer >